Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
What Is Yoga Good For? – Physical and Mental Benefits
Yoga is great for a wide array of things! There are benefits from yoga related to physical health and mental well-being. Yoga is a cardiovascular workout that incorporates meditative…
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Can Yoga Help With Sleep?
Insomnia is often not a stand-alone condition, but is linked to other aspects of your health as well — stress, anxiety, depression and decreased physical activity — all of…
Can You Do Yoga if You’re Not Flexible?
Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps train your muscles to become strong and flexible over time,…
Curb Cravings with Yoga
When it comes to diet and exercise, half the battle is willpower. Despite the fact that it is easy to drive to the grocery store each week and purchase…
Yoga Promotes Healthy Relationships
Love makes the world go ‘round. We continually forge relationships at home, work, school and cyberspace. It is integral to learn how to communicate with people and to maintain…
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