Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.

  • Successful Behaviors

    By on March 27, 2018

    We’re all aware of the conventional things that super “successful” people do, right? They’re early-risers, schedule-followers, list-makers and perpetual networkers. While these are all great habits to form, what…

    Forte Yoga
  • Can I Do Yoga When Pregnant?

    By on February 18, 2018

    The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor. Yoga can even ease the difficulty and assist in the…

    Forte Yoga
  • What Is Hot Yoga?

    By on February 27, 2017

    Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and humidity during practice. This induces sweat and water weight loss…

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  • Is Yoga Cardio or Strength?

    By on April 18, 2016

    Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The continuous stabilization of poses creates strength, and the balance of…

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  • Yoga for Your Beach Body

    By on February 9, 2016

    With spring break right around the corner, you’re probably looking for ways to achieve the lean body you have been wanting. Instead of vigorous gym sessions, try getting toned…

    Forte Yoga


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