Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
Does Yoga Reduce Anxiety Levels?
Yoga is a meditative exercise that incorporates peaceful breathing exercises and positive thought process. Yoga improves self esteem and positive self body image, but does it reduce anxiety as…
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Does Yoga Improve Digestion?
Yoga is a fitness that incorporates positions and breathing exercises into sequences, often including meditation. Digestion is the body’s breakdown of food and drink through mechanical and chemical processes.
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