Can I Do Yoga When Pregnant?
The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….3
What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
Is Yoga Cardio or Strength?
Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…
Yoga for Your Beach Body
With spring break right around the corner, you’re probably looking for ways to achieve the lean body you have…
Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
Practice Yoga for Healthier Skin
Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body….
Can I Do Yoga If I’m Overweight?
Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…
Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…