Posts tagged with ‘warrior ii pose’

  • Is Yoga Cardio or Strength?

    By on April 18, 2016

    Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…

    Forte Yoga
  • Does Yoga Build Muscle?

    By on October 31, 2014

    Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead…

    Forte Yoga