What is Yoga Good For?
Yoga is great for a wide array of things! There are benefits from yoga related to physical health and mental well-being. Yoga is a cardiovascular workout that incorporates meditative breathing practice, stabilization and balance. In Vinyasa flow yoga, a series of positions are repeated in a continuous movement which increases blood flow, builds strength and aids in digestion. The cardiovascular aspects of yoga when done as fitness workout encourage heart health. Almost all poses and different kinds of yoga encourage balance and build strength. Poses that target balance specifically are Balance Poses, such as Tree Pose and Frog Pose. Building balance in yoga has benefits inside and outside of yoga practice. Yoga can improve balance and strength in daily activities like walking, or other sports, like running and dance. Yoga is often referred to as a runner’s best friend because it stretches muscles and builds strength that assist in both long distance and sprint running.
Yoga also benefits posture. Practicing yoga on a regular basis encourages the lengthening of the spine and develops muscles in the back and abdomen that assist in the proper posture and lateral alignment of the spine. Yoga is also really beneficial for mental well-being. Yoga incorporates meditation and breathing exercises to reduce stress. Regular practice of yoga in addition to a treatment plan can help ease the symptoms of anxiety and depression. Practicing yoga breathing exercises is beneficial during practice and in daily life.
When yoga breathing exercises are practiced outside of yoga, it can reduce stress. It is especially helpful when accompanied with regular practice of yoga. Yoga has many benefits from developing strength, improving balance and improving physical health and mental well-being. To get the full benefits of yoga, it is important to practice yoga on a regular schedule at least two times a week.
But Does Yoga Tone Your Body?