Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
Can I Do Yoga With an Injury?
Whether or not yoga is safe while injured depends completely on the person and the injury. In many cases, yoga is used as a form of physical rehabilitation; the…
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Is Yoga Right For Me?
Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill. As a sole form of exercise, or in addition to…
Yoga for Stress and Anxiety
Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common and high levels of stress can be detrimental to physical health, as…
Is Yoga Good For Your Heart?
Yoga has a great influence on heart health. Lowering blood pressure is often a priority for those suffering from heart disease, or even for those who would like to…
Is Yoga Hard?
Many people have the mindset that yoga would be difficult for them to perform due to their lack of flexibility. However, the difficulty of yoga varies by individual and…
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