What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…3
Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to…
Is Yoga Right For Me?
Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill….
Yoga for Stress and Anxiety
Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common and high…
Does Yoga Reduce Anxiety Levels?
Yoga is a meditative exercise that incorporates peaceful breathing exercises and positive thought process. Yoga improves self esteem and…
Does Yoga Improve Digestion?
Yoga is a fitness that incorporates positions and breathing exercises into sequences, often including meditation. Digestion is the body’s…