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What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
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Can I Do Yoga If I’m Overweight?
Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…
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What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…
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Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
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Should I Do Yoga Everyday?
Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are…
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What to Wear to Yoga
There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts,…
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Can You Do Yoga if You’re Not Flexible?
Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps…
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Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…
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When to Eat Before Yoga Practice and After
Eating to support your yoga lifestyle will further enhance your experience. The kinds of food you eat and when…