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  • Poses
  • Practice
    • Intro to Yoga
    • Yoga for Beginners
    • Styles of Yoga
    • Myths and Misconceptions
  • Lifestyle
    • Breathing Exercises
    • Chakras
    • Meditation
    • Sacred Geometry
    • Sanskrit Glossary
    • Yamas and Niyamas
  • Experts
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  • What Is Hot Yoga

    What Is Hot Yoga?

    By Forte Yoga on February 27, 2017

    Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…

    2
    Forte Yoga
  • Doing Yoga If Overweight

    Can I Do Yoga If I’m Overweight?

    By Forte Yoga on March 31, 2015

    Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…

    1
    Forte Yoga
  • Doe Yoga Get Easier

    Does Yoga Get Easier?

    By Forte Yoga on February 5, 2015

    The beauty of yoga is that it can be catered to each person; we have to be conscious of…

    0
    Forte Yoga
  • What To Wear To Yoga

    What Not to Wear for Yoga

    By Forte Yoga on January 28, 2015

    When preparing for your daily yoga practice, you always want to be as free in your movements and as…

    0
    Forte Yoga
  • Will Yoga Make Me Flexible?

    Will Yoga Make Me Flexible?

    By Forte Yoga on January 20, 2015

    Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…

    0
    Forte Yoga
  • Do Yoga Everyday

    Should I Do Yoga Everyday?

    By Forte Yoga on January 12, 2015

    Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are…

    0
    Forte Yoga
  • What To Wear To Yoga

    What to Wear to Yoga

    By Forte Yoga on December 1, 2014

    There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts,…

    0
    Forte Yoga
  • Yoga and Flexibility

    Can You Do Yoga if You’re Not Flexible?

    By Forte Yoga on May 7, 2014

    Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps…

    0
    Forte Yoga
  • yoga-breathing-upside-down

    Does Yoga Reduce Stress?

    By Forte Yoga on April 1, 2014

    With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…

    0
    Forte Yoga
  • When-to-eat-before-yoga-practice-and-after

    When to Eat Before Yoga Practice and After

    By Forte Yoga on February 27, 2014

    Eating to support your yoga lifestyle will further enhance your experience. The kinds of food you eat and when…

    4
    Forte Yoga
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