What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…3
Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…
Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
Can Yoga Help Lower Back Pain?
An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs,…
Does Yoga Build Muscle?
Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead…
What Is Yoga Good For? – Physical and Mental Benefits
Yoga is great for a wide array of things! There are benefits from yoga related to physical health and…
Can You Do Yoga if You’re Not Flexible?
Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps…
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to…