Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
What to Wear to Yoga
There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts, no-slip yoga socks — and they come in countless styles…
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Does Yoga Burn Calories and Fat?
When looking to lose weight, most people don’t consider turning to yoga for assistance. Yoga is a widely regarded as a relaxing and calming exercise that focuses on flexibility…
Does Yoga Build Muscle?
Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead you. Yoga can be a vigorous workout on the body…
Can You Do Yoga Without A Mat?
If practicing yoga in a place with a hard floor, it is not suggested to do yoga without standing on something. Yoga mats are best suited for this, but…
Can Yoga Help You Lose Weight?
Healthy weight is a product of a healthy diet and active lifestyle. In order to lose weight, it is necessary to make lifestyle changes with both diet and exercise….
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