Can I Do Yoga When Pregnant?
The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….3
What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
Is Yoga Cardio or Strength?
Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…
Yoga for Your Beach Body
With spring break right around the corner, you’re probably looking for ways to achieve the lean body you have…
What Is Restorative Yoga?
Restorative yoga, although still a lesser-known option, remains a favorite among people worldwide because of its extremely de-stressing effects…
Practice Yoga for Healthier Skin
Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body….
Is Hot Yoga Safe?
Most people have heard of – if not practiced – hot yoga. It’s an incredibly popular trend in the…
What is a Dharma Yoga Wheel?
A Dharma Yoga Wheel is a hand-crafted wheel designed to deepen stretching and alignment of the body in the…
What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open…
Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…