Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as comfortable as possible. Make sure you remove all jewelry and…
1
Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying that yoga will help make you flexible, and with thousands…
Should I Do Yoga Everyday?
Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are focusing on meditation, breathing exercises and flexibility, there are very…
Can Children Do Yoga?
Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which is no different with yoga. While there are some conflicting…
Can Yoga Help Lower Back Pain?
An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs, scoliosis or compression fractures. Of all possible yoga injuries, lower back…
0 Comments
Leave a reply
You must be logged in to post a comment.