Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce stress levels should be a top priority for us. When…
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What is the Best Time to Do Yoga?
There is no specific time of day to avoid in terms of practicing yoga, as long as it isn’t after a meal. While performing yoga in the morning can…
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to yourself if yoga really does do everything that people claim….
When to Eat Before Yoga Practice and After
Eating to support your yoga lifestyle will further enhance your experience. The kinds of food you eat and when you eat them are very important factors when planning a…
Does Yoga Tone Your Body?
While yoga can build and tone muscle, there is probably a limit to which it can help in creating and maintaining muscle mass. The key to building muscle is…
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