Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the mind. Remember that yoga is not merely a physical exercise,…
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What Is Restorative Yoga?
Restorative yoga, although still a lesser-known option, remains a favorite among people worldwide because of its extremely de-stressing effects and its ability to open and stretch the body passively….
Practice Yoga for Healthier Skin
Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body. The release of stress often leads to less tension being…
Is Hot Yoga Safe?
Most people have heard of – if not practiced – hot yoga. It’s an incredibly popular trend in the yoga world, which involves practicing various yoga styles, from Bikram…
Can I Do Yoga If I’m Overweight?
Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t do yoga if you’re overweight. Not only can you…
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