Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.
What is a Dharma Yoga Wheel?
A Dharma Yoga Wheel is a hand-crafted wheel designed to deepen stretching and alignment of the body in the practice of yoga. A committed, well-articulated yoga practice alone can…
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What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open water. According to devotees of the practice, substituting the mat…
Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms are represented uniquely in many individuals. Depression is one of…
Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3 American adults has hypertension, and children aren’t safe from it…
Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of our bodies and the asanas we perform, and self-awareness is…
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