The Risk of Lower Back Pain
How Can Yoga Help Lower Back Pain?
Research on Yoga and Back Pain
Also, many healthcare professionals say that mood is a huge factor in terms of physical pain, especially back pain. Though psychological factors are rarely the cause of severe and prolonged pain, they can influence it immensely — but it’s up to you to decide if the influence is bad or good! Thankfully, recent Harvard medical studies found substantial evidence showing that yoga is effective in treating anxiety and depression, so practicing yoga can influence your physical well being by improving mental health in addition to physical health.
*Photo courtesy of Lauren Leduc. laurenleducyoga.com//