What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…1
Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
Can Children Do Yoga?
Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which…
Can Yoga Help Lower Back Pain?
An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs,…
What to Wear to Yoga
There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts,…
Does Yoga Burn Calories and Fat?
When looking to lose weight, most people don’t consider turning to yoga for assistance. Yoga is a widely regarded…
Does Yoga Build Muscle?
Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead…
Can Yoga Help You Lose Weight?
Healthy weight is a product of a healthy diet and active lifestyle. In order to lose weight, it is…
What Is Yoga Good For? – Physical and Mental Benefits
Yoga is great for a wide array of things! There are benefits from yoga related to physical health and…
Can You Do Yoga if You’re Not Flexible?
Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps…