beginner

  • Pool Yoga Pose
    5

    Pool Yoga Pose

    Tadakasana

    Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…

  • Upward Crescent Moon Yoga Pose
    6

    Upward Crescent Moon Yoga Pose

    Urdhva Anjaneyasana

    Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…

  • Upward Warrior II Yoga Pose
    2

    Upward Warrior II Yoga Pose

    Urdhva Virabhadrasana II

    Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…

  • Warrior II Yoga Pose
    5

    Warrior II Yoga Pose

    Virabhadrasana II

    Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Low Lunge Yoga Pose
    4

    Low Lunge Yoga Pose

    Anjaneyasana

    Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…

  • Eye of the Needle Yoga Pose
    4

    Eye of the Needle Yoga Pose

    Sucirandhrasana

    Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…

  • Half Lotus Yoga Pose
    3

    Half Lotus Yoga Pose

    Ardha Padmasana

    Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…

  • One Leg Revolved Belly Yoga Pose
    4

    One Leg Revolved Belly Yoga Pose

    Eka Pada Jathara Parivarttanasana

    One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…

  • Hands and Knees Balance Yoga Pose
    1

    Hands and Knees Balance Yoga Pose

    Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…

  • Warrior I Yoga Pose
    1

    Warrior I Yoga Pose

    Virabhadrasana

    Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Bharadvaja’s Twist Yoga Pose
    0

    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • Thunderbolt Yoga Pose
    2

    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • Half Revolved Belly Yoga Pose
    2

    Half Revolved Belly Yoga Pose

    Ardha Jathara Parivartanasana

    Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…

  • Eight Limb Yoga Pose
    1

    Eight Limb Yoga Pose

    Astangasana

    Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…

  • One Legged Downward Facing Dog Yoga Pose
    1

    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Upward Salute Yoga Pose
    4

    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Tree Yoga Pose
    3

    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • Frog Cobra Yoga Pose
    1

    Frog Cobra Yoga Pose

    Bheka Bhujangasana

    Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…

  • Bow to Ear Yoga Pose
    1

    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Downward Facing Pigeon Yoga Pose
    4

    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Revolved Cobra Yoga Pose
    0

    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Side Seated Angle Yoga Pose
    0

    Side Seated Angle Yoga Pose

    Parsva Upavistha Konasana

    Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Revolved Seated Forward Bend Yoga Pose
    1

    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • Mountain Yoga Pose
    2

    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Reclining Bound Angle Yoga Pose
    1

    Reclining Bound Angle Yoga Pose

    Supta Baddha Konasana

    Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and…

  • Reclining Big Toe Yoga Pose
    2

    Reclining Big Toe Yoga Pose

    Supta Padangusthasana

    Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Legs Up the Wall Yoga Pose
    1

    Legs Up the Wall Yoga Pose

    Viparita Karani

    Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…

  • Corpse Yoga Pose
    4

    Corpse Yoga Pose

    Savasana

  • Standing Half Forward Bend Yoga Pose
    2

    Standing Half Forward Bend Yoga Pose

    Ardha Uttanasana

    Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…

  • Seated Forward Bend Yoga Pose
    4

    Seated Forward Bend Yoga Pose

    Paschimottanasana

  • Intense Side Stretch Yoga Pose
    1

    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Extended Puppy Yoga Pose
    0

    Extended Puppy Yoga Pose

    Anahatasana

    Extended Puppy Yoga Pose is a forward bend pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Child’s Yoga Pose
    2

    Child’s Yoga Pose

    Balasana

    Child’s Yoga Pose is a resting pose that targets the hips and is ideal for yogis and yoginis at a beginner…

  • Upward Facing Dog Yoga Pose
    2

    Upward Facing Dog Yoga Pose

    Urdhva Mukha Svanasana

    Upward Facing Dog Yoga Pose is a backbend pose that targets the lower back and shoulders and is ideal…

  • Sphinx Yoga Pose
    2

    Sphinx Yoga Pose

    Salamba Bhujangasana

    Sphinx Yoga Pose is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • One Legged King Pigeon Yoga Pose
    3

    One Legged King Pigeon Yoga Pose

    Eka Pada Rajakapotasana

    One Legged King Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis…

  • Locust Yoga Pose
    3

    Locust Yoga Pose

    Salabhasana

    Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…

  • Happy Baby Yoga Pose
    3

    Happy Baby Yoga Pose

    Ananda Balasana

    Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis…

  • Cow Yoga Pose
    1

    Cow Yoga Pose

    Bitilasana

    Cow Yoga Pose is a back bend pose that targets the abs and is ideal for yogis and yoginis…

  • Cobra Yoga Pose
    2

    Cobra Yoga Pose

    Bhujangasana

    Cobra Yoga Pose is a back bend pose that targets the back and is ideal for yogis and yoginis…

  • Cat Yoga Pose
    2

    Cat Yoga Pose

    Marjaryasana

    Cat Yoga Pose is a core, kneeling pose that targets the back and is ideal for yogis and yoginis…

  • Bridge Yoga Pose
    2

    Bridge Yoga Pose

    Setu Bandha Sarvangasana

    Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis…

  • Plank Yoga Pose
    2

    Plank Yoga Pose

    Adho Mukha Dandasana

    Plank Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Four Limbed Staff Yoga Pose
    2

    Four Limbed Staff Yoga Pose

    Chaturanga Dandasana

    Four Limbed Staff Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal…

  • Gate Yoga Pose
    1

    Gate Yoga Pose

    Parighasana

    Gate Yoga Pose is a standing pose that targets the hamstrings and lats and is ideal for yogis and…

  • Garland Yoga Pose
    4

    Garland Yoga Pose

    Malasana

    Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…

  • Extended Triangle Yoga Pose
    2

    Extended Triangle Yoga Pose

    Utthita Trikonasana

    Extended Triangle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at all…

  • Extended Side Angle Yoga Pose
    2

    Extended Side Angle Yoga Pose

    Utthita Parsvakonasana

    Extended Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Downward Facing Dog Yoga Pose
    2

    Downward Facing Dog Yoga Pose

    Adho Mukha Svanasana

    Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Dolphin Yoga Pose
    2

    Dolphin Yoga Pose

    Dolphin Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at…

  • Chair Yoga Pose
    1

    Chair Yoga Pose

    Utkatasana

    Chair Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at all…

  • Wide Angle Seated Forward Bend Yoga Pose
    1

    Wide Angle Seated Forward Bend Yoga Pose

    Upavistha Konasana

    Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…

  • Staff Yoga Pose
    2

    Staff Yoga Pose

    Dandasana

    Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…

  • Lion Yoga Pose
    2

    Lion Yoga Pose

    Simhasana

    Lion Yoga Pose is a seated pose that targets the facial muscles and is ideal for yogis and yoginis…

  • Head to Knee Forward Bend Yoga Pose
    2

    Head to Knee Forward Bend Yoga Pose

    Janu Sirsasana

    Head to Knee Forward Bend is a seated, forward bend pose that stretches the hamstrings and is ideal for…

  • Easy Yoga Pose
    1

    Easy Yoga Pose

    Sukhasana

    Easy Yoga Pose is a seated pose that stretches the knees and is ideal for yogis and yoginis of…

  • Bound Angle Yoga Pose
    4

    Bound Angle Yoga Pose

    Baddha Konasana

    Bound Angle Yoga Pose is a seated pose that targets the groin and inner thighs and is ideal for…