• Successful Behaviors

    By on March 27, 2018

    We’re all aware of the conventional things that super “successful” people do, right? They’re early-risers, schedule-followers, list-makers and perpetual…

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  • Can I Do Yoga When Pregnant?

    By on February 18, 2018

    The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….

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  • What Is Hot Yoga?

    By on February 27, 2017

    Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…

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  • Is Yoga Cardio or Strength?

    By on April 18, 2016

    Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…

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  • Yoga for Your Beach Body

    By on February 9, 2016

    With spring break right around the corner, you’re probably looking for ways to achieve the lean body you have…

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  • Can Yoga Improve My Sex Life?

    By on November 3, 2015

    While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…

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  • What Is Restorative Yoga?

    By on June 30, 2015

    Restorative yoga, although still a lesser-known option, remains a favorite among people worldwide because of its extremely de-stressing effects…

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  • Practice Yoga for Healthier Skin

    By on May 26, 2015

    Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body….

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  • Is Hot Yoga Safe?

    By on April 21, 2015

    Most people have heard of – if not practiced – hot yoga. It’s an incredibly popular trend in the…

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  • Can I Do Yoga If I’m Overweight?

    By on March 31, 2015

    Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…

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