Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…1
What is the Best Time to Do Yoga?
There is no specific time of day to avoid in terms of practicing yoga, as long as it isn’t…
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to…
When to Eat Before Yoga Practice and After
Eating to support your yoga lifestyle will further enhance your experience. The kinds of food you eat and when…
Does Yoga Tone Your Body?
While yoga can build and tone muscle, there is probably a limit to which it can help in creating…
Can I Do Yoga With an Injury?
Whether or not yoga is safe while injured depends completely on the person and the injury. In many cases,…
Is Yoga Right For Me?
Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill….
Yoga for Stress and Anxiety
Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common and high…
Is Yoga Good For Your Heart?
Yoga has a great influence on heart health. Lowering blood pressure is often a priority for those suffering from…
Is Yoga Hard?
Many people have the mindset that yoga would be difficult for them to perform due to their lack of…