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Foot Behind Head Yoga Pose
Eka Pada Sirsasana
Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…
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Bharadvaja’s Twist Yoga Pose
Bharadvajasana
Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…
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One Leg Revolving Seated Yoga Pose
Eka Pada Parivrtta Upavisthasana
One Leg Revolving Seated Yoga Pose is a seated twist pose that targets the shoulders and hips and is ideal for…
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Downward Facing Pigeon Yoga Pose
Adho Mukha Kapostana
Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…
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Child’s Yoga Pose
Balasana
Child’s Yoga Pose is a resting pose that targets the hips and is ideal for yogis and yoginis at a beginner…
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Fire Log Yoga Pose
Agnistambhasana
Fire Log Yoga Pose is a seated pose that targets the hips and is ideal for yogis and yoginis…