the heart chakra
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6
Reverse Prayer Pose
Pashchima Namaskarasana
Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper…
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Revolved Camel Yoga Pose
Parivrtta Ustrasana
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
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Revolving Beam Yoga Pose
Parivrtta Parighasana
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
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Eye of the Needle Yoga Pose
Sucirandhrasana
Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…
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Scale Yoga Pose
Tolasana
Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…
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Mermaid Yoga Pose
Eka Pada Rajakapotasana III
Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…
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Visvamitra’s Yoga Pose
Visvamitrasana
Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…
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Half Revolved Belly Yoga Pose
Ardha Jathara Parivartanasana
Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…
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Eight Limb Yoga Pose
Astangasana
Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…
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Upward Facing Seated Angle Yoga Pose
Urdhva Mukha Upavistha Konasana
Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…
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Upward Salute Yoga Pose
Urdhva Hastasana
Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…
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Revolved Side Angle Yoga Pose
Parivrtta Parsvakonasana
Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…
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Lying Down Westward Yoga Pose
Supta Paschimottanasana
Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…
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Lotus in Cobra Yoga Pose
Padma Bhujangasana
Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…
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Half Frog Pigeon Yoga Pose
Ardha Bheka Kapotasana
Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…
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Frog Cobra Yoga Pose
Bheka Bhujangasana
Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…
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Bow to Ear Yoga Pose
Akarna Dhanurasana
Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…
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Downward Facing Pigeon Yoga Pose
Adho Mukha Kapostana
Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…
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Revolved Cobra Yoga Pose
Parivrtta Bhujangasana
Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…
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Revolved Seated Forward Bend Yoga Pose
Parivrtta Paschimottanasana
Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…
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Reclining Hero Yoga Pose
Supta Virasana
Reclining Hero Yoga Pose is a supine, reclined pose that targets the quads and is ideal for yogis and yoginis at…
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Reclining Bound Angle Yoga Pose
Supta Baddha Konasana
Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and…
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Reclining Big Toe Yoga Pose
Supta Padangusthasana
Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…
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Legs Up the Wall Yoga Pose
Viparita Karani
Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…