the root chakra
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5Pool Yoga Pose
Tadakasana
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
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Upward Couch Yoga Pose
Urdhva Paryankasana
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
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Upward Revolved Knee to Head Yoga Pose
Urdhva Parivrtta Janu Sirsasana
Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…
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Upward Warrior II Yoga Pose
Urdhva Virabhadrasana II
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
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Warrior II Yoga Pose
Virabhadrasana II
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
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Bird of Paradise Yoga Pose
Svarga Dvidasana
Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…
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Dragonfly Yoga Pose
Parsva Bhuja Dandasana
Dragonfly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…
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Elephant’s Trunk Yoga Pose
Eka Hasta Bhujasana
Elephant’s Trunk Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…
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One Leg Revolved Belly Yoga Pose
Eka Pada Jathara Parivarttanasana
One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…
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Foot Behind Head Yoga Pose
Eka Pada Sirsasana
Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…
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Arm Balance Scorpion Yoga Pose
Bhuja Vrschikasana
Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…
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Devotion Scorpion Yoga Pose
Sraddha Vrschikasana
Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…
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Warrior I Yoga Pose
Virabhadrasana
Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
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Thunderbolt Yoga Pose
Vajrasana
The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…
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One Legged Downward Facing Dog Yoga Pose
Eka Pada Adho Mukha Svanasana
One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…
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Tree Yoga Pose
Vrksasana
Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…
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One Leg Side Crane Yoga Pose
Eka Pada Parsva Bakasana
One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…
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One Leg Revolving Seated Yoga Pose
Eka Pada Parivrtta Upavisthasana
One Leg Revolving Seated Yoga Pose is a seated twist pose that targets the shoulders and hips and is ideal for…
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Lying Down Westward Yoga Pose
Supta Paschimottanasana
Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…
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Revolved Seated Forward Bend Yoga Pose
Parivrtta Paschimottanasana
Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…
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Mountain Yoga Pose
Tadasana
Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…
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Side Reclining Leg Lift Yoga Pose
Anantasana
Side Reclining Leg Lift Yoga Pose is a core, reclined pose that targets the hamstrings and calves and is…