High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis at an intermediate level.
svadisthana – the sacral chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolved Knee to Head IV Yoga Pose
Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Sleeping Yogi Yoga Pose
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
[yoga-sharrre]
- Stand with your feet hip-width apart. Slowly bend forward from your hip joints until your hands or fingertips touch the floor. Keep your spine extended throughout.
- Bend your knees and step your right foot back as far as you can do so comfortably — only the ball of your foot should touch the ground. As you do this, your right knee should bend until your leg forms a right angle. If possible, shift your torso so that it lays on top of your right thigh and lengthen your spine.
- Lift your head and gaze forward. Hold for 20-30 seconds. Return to your starting position, repeating all steps with the other leg.
- Breathe deeply through each step.
- If you have a history of knee injuries, consult a doctor or instructor before attempting this pose.
- If you have a history of neck injuries do not lift your head — keep it in a neutral position where it is most comfortable.
If you have difficulty reaching the ground with your hands, use yoga blocks.
All Muscles: Quads, calves, groin, arms
Target Muscles: Quads, calves, groin
- Helps alleviate indigestion, constipation and sciatica.
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