Extended Hand to Big Toe Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at an intermediate level.
sahasrara – the crown chakra
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Sleeping Yogi Yoga Pose
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Upward Revolved Knee to Head Yoga Pose
Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…
Warrior III Yoga Pose
Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…
High Lunge Yoga Pose
High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…
Low Lunge Yoga Pose
Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…
[yoga-sharrre]
- Begin by entering the Mountain Pose (Tadasana), standing with your back straight, feet together and arms loose at your sides.
- Shift your weight to your left leg. Bend your right knee up towards your torso.
- Reach your right arm along the inside of your right thigh, cross it over the front of your ankle and grasp your big toe on the outside of your foot with your right hand.
- Straighten your right leg as much as is comfortable, then swing your leg out to the side if possible.
- Take deep breaths — it will help you balance.
- Hold for 30 seconds. Switch legs and repeat.
- Breathe deeply through each step — this is especially important for keeping your balance in this pose.
- If you have a history of lower back or ankle injuries, consult an instructor or doctor before attempting this pose.
You can hold this pose longer by supporting your raised foot on the back of a tall padded chair. Put the chair close to a wall and brace your heel against the wall.
All Muscles: Hamstrings, calves, ankles
Target Muscles: Hamstrings, calves
- Improves balance.
