Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.

  • What Not to Wear for Yoga

    By on January 28, 2015

    When preparing for your daily yoga practice, you always want to be as free in your movements and as comfortable as possible. Make sure you remove all jewelry and…

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  • Will Yoga Make Me Flexible?

    By on January 20, 2015

    Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying that yoga will help make you flexible, and with thousands…

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  • Should I Do Yoga Everyday?

    By on January 12, 2015

    Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are focusing on meditation, breathing exercises and flexibility, there are very…

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  • Can Children Do Yoga?

    By on January 5, 2015

    Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which is no different with yoga. While there are some conflicting…

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  • Can Yoga Help Lower Back Pain?

    By on December 11, 2014

    An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs, scoliosis or compression fractures. Of all possible yoga injuries, lower back…

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  • What to Wear to Yoga

    By on December 1, 2014

    There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts, no-slip yoga socks — and they come in countless styles…

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  • Does Yoga Burn Calories and Fat?

    By on November 18, 2014

    When looking to lose weight, most people don’t consider turning to yoga for assistance. Yoga is a widely regarded as a relaxing and calming exercise that focuses on flexibility…

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  • Does Yoga Build Muscle?

    By on October 31, 2014

    Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead you. Yoga can be a vigorous workout on the body…

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  • Can You Do Yoga Without A Mat?

    By on October 22, 2014

    If practicing yoga in a place with a hard floor, it is not suggested to do yoga without standing on something. Yoga mats are best suited for this, but…

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  • Can Yoga Help You Lose Weight?

    By on September 5, 2014

    Healthy weight is a product of a healthy diet and active lifestyle. In order to lose weight, it is necessary to make lifestyle changes with both diet and exercise….

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  • What Is Yoga Good For? – Physical and Mental Benefits

    By on September 2, 2014

    Yoga is great for a wide array of things! There are benefits from yoga related to physical health and mental well-being. Yoga is a cardiovascular workout that incorporates meditative…

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  • Disconnect and Wind Down

    By on June 2, 2014

    Restorative yoga is a way for the body to get back to balance, rejuvenate and literally restore. Through different postures you move the body in different directions, stretching, softening,…

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  • Can Yoga Help With Sleep?

    By on May 27, 2014

    Insomnia is often not a stand-alone condition, but is linked to other aspects of your health as well — stress, anxiety, depression and decreased physical activity — all of…

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  • Can You Do Yoga if You’re Not Flexible?

    By on May 7, 2014

    Considering the range of difficulty and number of positions, yoga can help even the stiffest of muscles. Yoga helps train your muscles to become strong and flexible over time,…

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  • Curb Cravings with Yoga

    By on April 14, 2014

    When it comes to diet and exercise, half the battle is willpower. Despite the fact that it is easy to drive to the grocery store each week and purchase…

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