advanced

  • Revolved Camel Yoga Pose
    11

    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolved Knee to Head IV Yoga Pose
    4

    Revolved Knee to Head IV Yoga Pose

    Parivrtta Janu Sirsasana IV

    Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…

  • Reclining Angle Yoga Pose
    4

    Reclining Angle Yoga Pose

    Supta Konasana

    Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…

  • Sleeping Yogi Yoga Pose
    6

    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Upward Revolved Knee to Head Yoga Pose
    3

    Upward Revolved Knee to Head Yoga Pose

    Urdhva Parivrtta Janu Sirsasana

    Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…

  • Standing Split Yoga Pose
    4

    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Bird of Paradise Yoga Pose
    3

    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Compass Yoga Pose
    4

    Compass Yoga Pose

    Parivrtta Surya Yantrasana

    Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Dragonfly Yoga Pose
    2

    Dragonfly Yoga Pose

    Parsva Bhuja Dandasana

    Dragonfly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Elephant’s Trunk Yoga Pose
    3

    Elephant’s Trunk Yoga Pose

    Eka Hasta Bhujasana

    Elephant’s Trunk Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…

  • Open Leg Side Shoulderstand Yoga Pose
    2

    Open Leg Side Shoulderstand Yoga Pose

    Eka Pada Parsva Sarvangasana

    Open Leg Side Shoulderstand Yoga Pose is an inversion pose that targets the shoulders and hamstrings and is ideal…

  • Tortoise Yoga Pose
    4

    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Revolved Split Legged Headstand Yoga Pose
    3

    Revolved Split Legged Headstand Yoga Pose

    Parivrttaikapada Sirsasana

    Revolved Split Legged Headstand Yoga Pose is an inversion, twist pose that targets the hamstrings and calves and is…

  • Little Thunderbolt Yoga Pose
    2

    Little Thunderbolt Yoga Pose

    Laghu Vajrasana

    Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…

  • Foot Behind Head Yoga Pose
    1

    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Mermaid Yoga Pose
    2

    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Visvamitra’s Yoga Pose
    3

    Visvamitra’s Yoga Pose

    Visvamitrasana

    Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…

  • Arm Balance Scorpion Yoga Pose
    3

    Arm Balance Scorpion Yoga Pose

    Bhuja Vrschikasana

    Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…

  • Bound Half Lotus Forward Bend Yoga Pose
    1

    Bound Half Lotus Forward Bend Yoga Pose

    Ardha Baddha Padmottanasana

    Bound Half Lotus Forward Bend is a forward bend yoga pose that stretches the calves and hamstrings and is…

  • Tripod Headstand Yoga Pose
    1

    Tripod Headstand Yoga Pose

    Mukta Hasta Sirsasana

    Tripod Headstand is an inverted yoga pose that targets the triceps and abs and is ideal for yogis and…

  • Half Lotus Side Shoulderstand Yoga Pose
    0

    Half Lotus Side Shoulderstand Yoga Pose

    Ardha Padma Parsva Sarvangasana

    Half Lotus Side Shoulderstand Yoga Pose is an inversion pose that targets the quads and shoulders and is ideal…

  • Half Frog Side Shoulderstand Yoga Pose
    1

    Half Frog Side Shoulderstand Yoga Pose

    Ardha Bheka Parsva Sarvangasana

    Half Frog Side Shoulderstand Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis…

  • Revolved Half Moon Yoga Pose
    1

    Revolved Half Moon Yoga Pose

    Parivrtta Ardha Chandrasana

    Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • One Leg Side Crane Yoga Pose
    1

    One Leg Side Crane Yoga Pose

    Eka Pada Parsva Bakasana

    One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…

  • Lying Down Westward Yoga Pose
    1

    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Twisted One Legged Arm Balance Yoga Pose
    1

    Twisted One Legged Arm Balance Yoga Pose

    Eka Pada Koundinyasana I

    Twisted One Legged Arm Balance is an arm balance pose that stretches the biceps and triceps and is ideal…

  • Flying Crow Yoga Pose
    1

    Flying Crow Yoga Pose

    Eka Pada Galavasana

    Flying Crow Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Side Crow Yoga Pose
    3

    Side Crow Yoga Pose

    Parsva Kakasana

  • Extended Leg Headstand Yoga Pose
    0

    Extended Leg Headstand Yoga Pose

    Utthita Pada Sirsasana

    Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…

  • Handstand Yoga Pose
    0

    Handstand Yoga Pose

    Adho Mukha Vrksasana

    Handstand Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Wild Thing Yoga Pose
    1

    Wild Thing Yoga Pose

    Camatkarasana

    Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…

  • Upward Facing Two Foot Staff Yoga Pose
    1

    Upward Facing Two Foot Staff Yoga Pose

    Dwi Pada Viparita Dandasana

    Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…

  • Shoulder Pressing Yoga Pose
    1

    Shoulder Pressing Yoga Pose

    Bhujapidasana

    Shoulder Pressing Yoga Pose is an arm balance pose that targets the inner thighs and is ideal for yogis…

  • King Pigeon Yoga Pose
    1

    King Pigeon Yoga Pose

    Kapotasana

    King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…

  • Half Frog Yoga Pose
    1

    Half Frog Yoga Pose

    Ardha Bhekasana

    Half Frog Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis…

  • Peacock Yoga Pose
    1

    Peacock Yoga Pose

    Mayurasana

    Peacock Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Feathered Peacock Yoga Pose
    1

    Feathered Peacock Yoga Pose

    Pincha Mayurasana

    Feathered Peacock Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Firefly Yoga Pose
    1

    Firefly Yoga Pose

    Tittibhasana

    Firefly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Eight Angle Yoga Pose
    1

    Eight Angle Yoga Pose

    Astavakrasana

    Eight Angle Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…

  • Crane Yoga Pose
    1

    Crane Yoga Pose

    Bakasana

    Crane Yoga Pose is an arm balance yoga pose that targets the biceps and triceps and is ideal for…

  • Noose Yoga Pose
    1

    Noose Yoga Pose

    Pasasana

    Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…

  • Monkey Yoga Pose
    1

    Monkey Yoga Pose

    Hanumanasana

    Monkey Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at an…

  • Heron Yoga Pose
    1

    Heron Yoga Pose

    Krounchasana

    Heron Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…