• Reverse Prayer Pose

    By on April 15, 2015

    Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper…

    Forte Yoga
  • Cat Yoga Pose

    By on November 14, 2013

    Cat Yoga Pose is a core, kneeling pose that targets the back and is ideal for yogis and yoginis…

    Forte Yoga