Home Forums Yoga Discussion Success Stories How To Lose 30 Pounds With Yoga

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  • December 23, 2016 at 4:32 am #5047

    At 59, Johnni Southerland was overweight and often tired. Now she’s slim, energetic, and happier than ever. Here’s her remarkable store, in her own word:

    Even though I ate whatever I wanted growing up and I’ve never been athletic—I’d take a nap over a walk any day—I was always thin. I didn’t even have to worry about baby weight. The most I weighed during both of my pregnancies in my mid-20s was 127 pounds. Still, that felt like a lot because I’m only 5-foot-1, and I was used to weighing around 104. But as soon as I started breast-feeding, I could eat like a pig and the pounds would melt off. Yoga based on Astrology from http://www.vedshastra.com

    That all changed when I hit my 40s. My metabolism slowed down and the scale started to climb.

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