Yoga helps to release tension and so ultimately you can get rid of head ache. This yoga pose takes the pressure off your hands and wrists by having you rest on your forearms. The circulating blood to your head can help to relieve your headache. If this does not help you out, then try simple exercises at home. You can adopt a fitness program like guide fitness. The guide fitness will help you to stay healthy and stress free. Hope this helps you.
Try Grounded Tipover Tuck
Sit on the ground so your shins are parallel and hip distance apart. Intertwine your hands behind you in a double fist and lean forward, coming into a variation of Child’s Pose. Stay here if this feels good, or lift your hips into the air so you’re now resting on the apical of your head in Grounded Tipover Tuck. Lower your hands as much as you need to feel an expanse in your chest, shoulders, and the back of your neck. Stay for eight or more breaths.
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