Home Forums Yoga Discussion Poses 11 Yoga poses for weight loss

This topic contains 2 replies, has 3 voices, and was last updated by  fanniebaron17 1 week ago.

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  • Posted in: Poses
  • January 5, 2018 at 9:49 am #5087

    Hey guys, if you are looking for the yoga poses which can lose your weight then you should check my video where you will get 11 yoga poses which can help in reducing weight. Check out https://youtu.be/wIxC_8hBNtE

    April 13, 2018 at 5:55 am #5143

    You might have tried many different things to get into shape like massage gels, creams and pills. These may seem effective at first but, will have a long-term effect on the body. Yoga poses for weight loss on the other hand stretches and tones the various body parts and limbs and stimulates the metabolism of the body to promote calorie burn. So here are a few beginner yoga poses which will help you get toned legs and a flat tummy.

    Yoga Warrior Pose:

    The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles – all at the same time. It is an effective yoga for people with back problems that is also beneficial for increasing overall balance and stamina. For this yo-ga pose you need to stand straight with your legs far apart. Now bring your hands up above your head and stretch them.

    Clasp both hands together in a Namaste and turn your torso to the right side. You right knee should bend slightly while trying to stretch your abdominal muscles as much as you can. Close your eyes and count for 30 seconds to 1 minute. After turning it to the right, follow the same procedure to the left. This posture will tighten your muscles and also tone your legs giving you very good body strength. Re-peat the posture 2 to 3 times on both sides.

    Yoga Warrior Pose II:

    Warrior Pose II is one of the most effective exercises for tummy and thighs that opens up the hips, strengthens and tones the thighs, works the abdominal muscles and organs and aids in enhancing stami-na and concentration. It also helps in energizing the strained limbs and the answer to the question of how to get rid of upper arm flab. This yoga pose is just the same as the above. It has the same effect on the tummy and legs. Yet it is done in a different way.

    Stand with your legs placed away from one another. Now move your right foot to the right side and bend your right knee so that your right thigh is parallel to the floor. Start your hands to two sides keep-ing them parallel to the floor and look to your right. Count for 30 seconds to 1 minute and return to the starting position. Repeat the same on the other side. Do the exercise 2 to 3 times on both sides. By do-ing this, the abdominal muscles are stretched. So try this pose which will be very effective for fat elimi-nation.

    Yoga Chair Pose:

    The Chair Pose or Utkatasana is one of the best thigh exercises that strengthen and tones the muscles of the glutes, hips, back and chest along with the ankle and knee muscles. It also strengthens the lower back and torso and helps to bring forth determination in mind. In this asana, the body appears as a chair, and it requires a lot of stamina. You may feel pain in your legs in the first couple of days when you practice it. However doing this regularly will help you gain flexibility and the pain will vanish.

    You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Now you need to remain in this posi-tion for at least 60 seconds while breathing normally. It may be a little difficult in the beginning to re-main in this position, so try to hold it for as long as you can and stand up when you feel too much pres-sure. You can begin by doing this 10 times every day and increase the number every 3 days. It will tone down your thighs and melt the fat from your tummy.

    Boat Pose:

    This is one of the power-packed mat exercises for abs toning. Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet off the ground and bring your legs to a 45-degree angle. Inhale while you raise your feet and avoid bending your knees.

    The spine should be straight, and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength.

    Yoga Bridge Pose:

    Boat Pose or Paripurna Navasana is one of the power packed flat tummy exercises that cuts out fat from the abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine. It also tones the arm and leg muscles, helps in digestion and stimulates the thyroid glands and kidneys and is one of the best yoga exercises for neck pain.

    Lie down on your back with your feet joined and your hands by your side. Now, exhale and lift your head and chest off with the ground and stretch your hands towards your feet. Hold this position for 30 seconds to 1 minute while feeling the stretch and tension in your abdominal muscles and navel while breathing normally. Slowly exhale and return to the starting position. Repeat this pose 3 to 4 times. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.

    Yoga Cobbler’s Pose:

    The Cobbler’s Pose or Baddha Konasana is a simple and easy to perform yoga exercise for weight loss that can be done perfectly by newbies as well. This asana tones the lower part of the body by stimulat-ing the abdominal muscles and organs and stretching the inner thighs, knees, and groin. It also helps in treating infertility, asthma, depression and anxiety.

    The cobbler’s pose is one of the easiest and helpful poses of yoga. You need to sit down with your spine straight. Your knees should be bent, and the soles of your feet should be facing each other. You should press the soles together and hold this pose for at least a minute.

    May 19, 2018 at 12:37 am #5187

    Thank you for the video. I am looking for workout or yoga videos that can help me in weight loss. I checked your video and I will start regular yoga for weight loss. While checking more weight loss options I found about the élastique fitness and the detox tea that promotes easy weight loss. I hope I have quick weight loss after choosing these weight loss methods.

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