• Reverse Prayer Pose

    By on April 15, 2015

    Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper…

    Forte Yoga
  • Side Plank Yoga Pose

    By on March 14, 2014

    Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…

    Forte Yoga