• Is Yoga Cardio or Strength?

    By on April 18, 2016

    Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…

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    Forte Yoga
  • Does Yoga Build Muscle?

    By on October 31, 2014

    Though the approach of yoga is often done in conjunction with meditation and breathing exercises, don’t let this mislead…

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    Forte Yoga