• What Is Hot Yoga?

    By on February 27, 2017

    Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…

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  • Is Yoga Cardio or Strength?

    By on April 18, 2016

    Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…

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  • Can Yoga Improve My Sex Life?

    By on November 3, 2015

    While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…

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  • Does Yoga Help With Depression?

    By on February 19, 2015

    Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…

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  • What Not to Wear for Yoga

    By on January 28, 2015

    When preparing for your daily yoga practice, you always want to be as free in your movements and as…

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  • Will Yoga Make Me Flexible?

    By on January 20, 2015

    Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…

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  • Should I Do Yoga Everyday?

    By on January 12, 2015

    Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are…

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  • Can Children Do Yoga?

    By on January 5, 2015

    Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which…

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  • Can Yoga Help Lower Back Pain?

    By on December 11, 2014

    An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs,…

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  • What to Wear to Yoga

    By on December 1, 2014

    There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts,…

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