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What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
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Is Yoga Cardio or Strength?
Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…
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Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
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Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
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What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…
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Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
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Should I Do Yoga Everyday?
Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are…
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Can Children Do Yoga?
Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which…
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Can Yoga Help Lower Back Pain?
An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs,…
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What to Wear to Yoga
There are many great brands of clothes out there that make clothes specifically for yogis: yoga pants, yoga shorts,…