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February 27, 2017 at 3:38 am #5052

Try Grounded Tipover Tuck

Sit on the ground so your shins are parallel and hip distance apart. Intertwine your hands behind you in a double fist and lean forward, coming into a variation of Child’s Pose. Stay here if this feels good, or lift your hips into the air so you’re now resting on the apical of your head in Grounded Tipover Tuck. Lower your hands as much as you need to feel an expanse in your chest, shoulders, and the back of your neck. Stay for eight or more breaths.