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April 11, 2016 at 1:14 am #5035

Yoga and mediation really helps a lot to recover depression and anxiety. Yoga today helps in combating illnesses, and there are some reliable researches proving that yoga aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, menstrual cramps, asthma and many more. Yoga today also helps in reducing the stress and tensions. I believe everyone should continued with yoga or meditation. Yoga is a heritage method of meditation.