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February 22, 2016 at 7:56 am #5034

Yoga today helps in combating illnesses, and there are some reliable researches proving that yoga aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma and many more.Yoga today also helps in reducing the stress and tensions. After getting out of a busy day, your muscles are tensed and may feel that your self-esteem will increase with a regular yoga practices.Read More Here.