• Upward Crescent Moon Yoga Pose
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    Upward Crescent Moon Yoga Pose

    Urdhva Anjaneyasana

    Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…

  • Warrior II Yoga Pose
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    Warrior II Yoga Pose

    Virabhadrasana II

    Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Upward Warrior II Yoga Pose
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    Upward Warrior II Yoga Pose

    Urdhva Virabhadrasana II

    Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…

  • Warrior III Yoga Pose
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    Warrior III Yoga Pose

    Virabhadrasana III

    Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…

  • High Lunge Yoga Pose
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    High Lunge Yoga Pose

    Alanasana

    High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…

  • Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Standing Split Yoga Pose
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    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Sugarcane Yoga Pose
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    Sugarcane Yoga Pose

    Ardha Chandra Chapasana

    Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Lizard Yoga Pose
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    Lizard Yoga Pose

    Utthan Pristhasana

    Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Warrior I Yoga Pose
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    Warrior I Yoga Pose

    Virabhadrasana

    Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • One Legged Downward Facing Dog Yoga Pose
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    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Half Moon Yoga Pose
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    Half Moon Yoga Pose

    Ardha Chandrasana

    Half Moon Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Upward Salute Yoga Pose
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    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Tree Yoga Pose
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    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • Revolved Triangle Yoga Pose
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    Revolved Triangle Yoga Pose

    Parivrtta Trikonasana

    Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…

  • Revolved Half Moon Yoga Pose
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    Revolved Half Moon Yoga Pose

    Parivrtta Ardha Chandrasana

    Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Revolved Side Angle Yoga Pose
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    Revolved Side Angle Yoga Pose

    Parivrtta Parsvakonasana

    Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Wide Legged Forward Bend Yoga Pose
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    Wide Legged Forward Bend Yoga Pose

    Prasarita Padottanasana

  • Standing Half Forward Bend Yoga Pose
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    Standing Half Forward Bend Yoga Pose

    Ardha Uttanasana

    Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…

  • Standing Forward Bend Yoga Pose
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    Standing Forward Bend Yoga Pose

    Uttanasana

    Standing Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal for…

  • Intense Side Stretch Yoga Pose
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    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Lord of the Dance Yoga Pose
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    Lord of the Dance Yoga Pose

    Natarajasana

    Lord of the Dance Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal…

  • Gate Yoga Pose
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    Gate Yoga Pose

    Parighasana

    Gate Yoga Pose is a standing pose that targets the hamstrings and lats and is ideal for yogis and…

  • Garland Yoga Pose
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    Garland Yoga Pose

    Malasana

    Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…

  • Extended Triangle Yoga Pose
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    Extended Triangle Yoga Pose

    Utthita Trikonasana

    Extended Triangle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at all…

  • Extended Side Angle Yoga Pose
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    Extended Side Angle Yoga Pose

    Utthita Parsvakonasana

    Extended Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Extended Hand to Big Toe Yoga Pose
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    Extended Hand to Big Toe Yoga Pose

    Utthita Hasta Padangusthasana

    Extended Hand to Big Toe Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Eagle Yoga Pose
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    Eagle Yoga Pose

    Garudasana

    Eagle Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Downward Facing Dog Yoga Pose
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    Downward Facing Dog Yoga Pose

    Adho Mukha Svanasana

    Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Dolphin Yoga Pose
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    Dolphin Yoga Pose

    Dolphin Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at…

  • Chair Yoga Pose
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    Chair Yoga Pose

    Utkatasana

    Chair Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at all…

  • Big Toe Yoga Pose
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    Big Toe Yoga Pose

    Padangusthasana

    Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal…