• Revolved Knee to Head IV Yoga Pose
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    Revolved Knee to Head IV Yoga Pose

    Parivrtta Janu Sirsasana IV

    Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…

  • Upward Revolved Knee to Head Yoga Pose
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    Upward Revolved Knee to Head Yoga Pose

    Urdhva Parivrtta Janu Sirsasana

    Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…

  • Compass Yoga Pose
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    Compass Yoga Pose

    Parivrtta Surya Yantrasana

    Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Half Lotus Yoga Pose
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    Half Lotus Yoga Pose

    Ardha Padmasana

    Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Foot Behind Head Yoga Pose
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    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Bharadvaja’s Twist Yoga Pose
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    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • Thunderbolt Yoga Pose
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    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • Upward Facing Seated Angle Yoga Pose
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    Upward Facing Seated Angle Yoga Pose

    Urdhva Mukha Upavistha Konasana

    Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…

  • Bow to Ear Yoga Pose
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    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Side Seated Angle Yoga Pose
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    Side Seated Angle Yoga Pose

    Parsva Upavistha Konasana

    Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Seated Forward Bend Yoga Pose
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    Seated Forward Bend Yoga Pose

    Paschimottanasana

  • Wide Angle Seated Forward Bend Yoga Pose
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    Wide Angle Seated Forward Bend Yoga Pose

    Upavistha Konasana

    Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…

  • Staff Yoga Pose
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    Staff Yoga Pose

    Dandasana

    Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…

  • Revolved Head to Knee Yoga Pose
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    Revolved Head to Knee Yoga Pose

    Parivrtta Janu Sirsasana

    Revolved Head to Knee Yoga Pose is a seated, twist pose that targets the hamstrings and lats and is ideal…

  • Yoga Pose Dedicated to the Sage Marichi I
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    Yoga Pose Dedicated to the Sage Marichi I

    Marichyasana I

    The Yoga Pose Dedicated to the Sage Marichi I is a seated pose that targets the shoulders and quads and is…

  • Noose Yoga Pose
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    Noose Yoga Pose

    Pasasana

    Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…

  • Monkey Yoga Pose
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    Monkey Yoga Pose

    Hanumanasana

    Monkey Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at an…

  • Yoga Pose Dedicated to the Sage Marichi III
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    Yoga Pose Dedicated to the Sage Marichi III

    Marichyasana III

    Yoga Pose Dedicated to the Sage Marichi III is a seated twist pose that targets the shoulders and is…

  • Lion Yoga Pose
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    Lion Yoga Pose

    Simhasana

    Lion Yoga Pose is a seated pose that targets the facial muscles and is ideal for yogis and yoginis…

  • Heron Yoga Pose
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    Heron Yoga Pose

    Krounchasana

    Heron Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Hero Yoga Pose
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    Hero Yoga Pose

    Virasana

    Hero Yoga Pose is a seated pose that targets the quads and is ideal for yogis and yoginis at an…

  • Head to Knee Forward Bend Yoga Pose
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    Head to Knee Forward Bend Yoga Pose

    Janu Sirsasana

    Head to Knee Forward Bend is a seated, forward bend pose that stretches the hamstrings and is ideal for…

  • Half Lord of the Fishes Yoga Pose
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    Half Lord of the Fishes Yoga Pose

    Ardha Matsyendrasana

    Half Lord of the Fishes Yoga Pose is a seated twist pose that targets the shoulders and lats and…

  • Full Seated Boat Yoga Pose
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    Full Seated Boat Yoga Pose

    Paripurna Navasana

    Full Seated Boat Yoga Pose is a seated pose that strengthens the abs and is ideal for yogis and…

  • Fire Log Yoga Pose
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    Fire Log Yoga Pose

    Agnistambhasana

    Fire Log Yoga Pose is a seated pose that targets the hips and is ideal for yogis and yoginis…

  • Easy Yoga Pose
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    Easy Yoga Pose

    Sukhasana

    Easy Yoga Pose is a seated pose that stretches the knees and is ideal for yogis and yoginis of…

  • Cow Face Yoga Pose
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    Cow Face Yoga Pose

    Gomukhasana

    Cow Face Yoga Pose is a seated twist pose that stretches the shoulders and is ideal for yogis and yoginis at…

  • Bound Angle Yoga Pose
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    Bound Angle Yoga Pose

    Baddha Konasana

    Bound Angle Yoga Pose is a seated pose that targets the groin and inner thighs and is ideal for…