• Reclining Angle Yoga Pose
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    Reclining Angle Yoga Pose

    Supta Konasana

    Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…

  • Sleeping Yogi Yoga Pose
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    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Bound Half Lotus Forward Bend Yoga Pose
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    Bound Half Lotus Forward Bend Yoga Pose

    Ardha Baddha Padmottanasana

    Bound Half Lotus Forward Bend is a forward bend yoga pose that stretches the calves and hamstrings and is…

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Downward Facing Pigeon Yoga Pose
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    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • Plow Yoga Pose
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    Plow Yoga Pose

    Halasana

    Plow Yoga Pose is a forward bend, reclined, inversion pose that targets the shoulders and is ideal for yogis and…

  • Wide Legged Forward Bend Yoga Pose
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    Wide Legged Forward Bend Yoga Pose

    Prasarita Padottanasana

  • Standing Half Forward Bend Yoga Pose
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    Standing Half Forward Bend Yoga Pose

    Ardha Uttanasana

    Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…

  • Standing Forward Bend Yoga Pose
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    Standing Forward Bend Yoga Pose

    Uttanasana

    Standing Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal for…

  • Seated Forward Bend Yoga Pose
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    Seated Forward Bend Yoga Pose

    Paschimottanasana

  • Intense Side Stretch Yoga Pose
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    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Extended Puppy Yoga Pose
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    Extended Puppy Yoga Pose

    Anahatasana

    Extended Puppy Yoga Pose is a forward bend pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Big Toe Yoga Pose
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    Big Toe Yoga Pose

    Padangusthasana

    Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal…

  • Wide Angle Seated Forward Bend Yoga Pose
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    Wide Angle Seated Forward Bend Yoga Pose

    Upavistha Konasana

    Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…