• Bird of Paradise Yoga Pose
    0

    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Standing Split Yoga Pose
    1

    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Hands and Knees Balance Yoga Pose
    0

    Hands and Knees Balance Yoga Pose

    Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…

  • One Legged Bridge Yoga Pose
    0

    One Legged Bridge Yoga Pose

    Eka Pada Setu Bandhasana

    One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…

  • Tree Yoga Pose
    1

    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • Extended Leg Headstand Yoga Pose
    0

    Extended Leg Headstand Yoga Pose

    Utthita Pada Sirsasana

    Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…

  • Supported Shoulderstand Yoga Pose
    0

    Supported Shoulderstand Yoga Pose

    Salamba Sarvangasana

    Supported Shoulderstand Yoga Pose is a balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Supported Headstand Yoga Pose
    0

    Supported Headstand Yoga Pose

    Salamba Sirsasana

    Supported Headstand Yoga Pose is an inversion, balance pose that targets the calves and abs and is ideal for…