• Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Upward Couch Yoga Pose
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    Upward Couch Yoga Pose

    Urdhva Paryankasana

    Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Little Thunderbolt Yoga Pose
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    Little Thunderbolt Yoga Pose

    Laghu Vajrasana

    Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • One Legged Bridge Yoga Pose
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    One Legged Bridge Yoga Pose

    Eka Pada Setu Bandhasana

    One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Eight Limb Yoga Pose
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    Eight Limb Yoga Pose

    Astangasana

    Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…

  • Lotus in Cobra Yoga Pose
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    Lotus in Cobra Yoga Pose

    Padma Bhujangasana

    Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • Half Frog Pigeon Yoga Pose
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    Half Frog Pigeon Yoga Pose

    Ardha Bheka Kapotasana

    Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…

  • Frog Cobra Yoga Pose
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    Frog Cobra Yoga Pose

    Bheka Bhujangasana

    Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…

  • Revolved Cobra Yoga Pose
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    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Wild Thing Yoga Pose
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    Wild Thing Yoga Pose

    Camatkarasana

    Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…

  • Upward Facing Dog Yoga Pose
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    Upward Facing Dog Yoga Pose

    Urdhva Mukha Svanasana

    Upward Facing Dog Yoga Pose is a backbend pose that targets the lower back and shoulders and is ideal…

  • Upward Facing Two Foot Staff Yoga Pose
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    Upward Facing Two Foot Staff Yoga Pose

    Dwi Pada Viparita Dandasana

    Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…

  • Upward Bow Yoga Pose or Wheel Pose
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    Upward Bow Yoga Pose or Wheel Pose

    Urdhva Dhanurasana

    Upward Bow Yoga Pose is a backbend pose that targets the abs and chest and is ideal for yogis…

  • Sphinx Yoga Pose
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    Sphinx Yoga Pose

    Salamba Bhujangasana

    Sphinx Yoga Pose is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • One Legged King Pigeon Yoga Pose II
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    One Legged King Pigeon Yoga Pose II

    Eka Pada Rajakapotasana II

    One Legged King Pigeon Yoga Pose II is a backbend pose that targets the quads and is ideal for…

  • One Legged King Pigeon Yoga Pose
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    One Legged King Pigeon Yoga Pose

    Eka Pada Rajakapotasana

    One Legged King Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis…

  • Locust Yoga Pose
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    Locust Yoga Pose

    Salabhasana

    Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…

  • King Pigeon Yoga Pose
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    King Pigeon Yoga Pose

    Kapotasana

    King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…

  • Half Frog Yoga Pose
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    Half Frog Yoga Pose

    Ardha Bhekasana

    Half Frog Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis…

  • Fish Yoga Pose
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    Fish Yoga Pose

    Matsyasana

    Fish Yoga Pose is a back bend pose that targets the front neck and is ideal for yogis and…

  • Cow Yoga Pose
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    Cow Yoga Pose

    Bitilasana

    Cow Yoga Pose is a back bend pose that targets the abs and is ideal for yogis and yoginis…

  • Cobra Yoga Pose
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    Cobra Yoga Pose

    Bhujangasana

    Cobra Yoga Pose is a back bend pose that targets the back and is ideal for yogis and yoginis…

  • Camel Yoga Pose
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    Camel Yoga Pose

    Ustrasana

    Camel Yoga Pose is a back bend pose that targets the abs and chest and is ideal for yogis…

  • Bridge Yoga Pose
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    Bridge Yoga Pose

    Setu Bandha Sarvangasana

    Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis…

  • Bow Yoga Pose
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    Bow Yoga Pose

    Dhanurasana

    Bow Yoga Pose is a back bend pose that targets the abs and quads and is ideal for yogis…