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Revolved Camel Yoga Pose
Parivrtta Ustrasana
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
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Revolved Knee to Head IV Yoga Pose
Parivrtta Janu Sirsasana IV
Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…
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Revolving Beam Yoga Pose
Parivrtta Parighasana
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
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Reclining Angle Yoga Pose
Supta Konasana
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
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Side Plank Yoga Pose
Vasisthasana
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
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Sleeping Yogi Yoga Pose
Yoganidrasana
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
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Pool Yoga Pose
Tadakasana
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
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Upward Couch Yoga Pose
Urdhva Paryankasana
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
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Upward Crescent Moon Yoga Pose
Urdhva Anjaneyasana
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
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Upward Revolved Knee to Head Yoga Pose
Urdhva Parivrtta Janu Sirsasana
Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…
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Upward Warrior II Yoga Pose
Urdhva Virabhadrasana II
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
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Warrior II Yoga Pose
Virabhadrasana II
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
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Warrior III Yoga Pose
Virabhadrasana III
Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…
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High Lunge Yoga Pose
Alanasana
High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…
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Low Lunge Yoga Pose
Anjaneyasana
Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…
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Standing Split Yoga Pose
Urdhva Prasarita Eka Padasana
Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…
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Bird of Paradise Yoga Pose
Svarga Dvidasana
Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…
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Compass Yoga Pose
Parivrtta Surya Yantrasana
Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…
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Dragonfly Yoga Pose
Parsva Bhuja Dandasana
Dragonfly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…
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Elephant’s Trunk Yoga Pose
Eka Hasta Bhujasana
Elephant’s Trunk Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…
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Eye of the Needle Yoga Pose
Sucirandhrasana
Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…
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Half Lotus Yoga Pose
Ardha Padmasana
Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…
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Lizard Yoga Pose
Utthan Pristhasana
Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…
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Scale Yoga Pose
Tolasana
Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…
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Sugarcane Yoga Pose
Ardha Chandra Chapasana
Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…
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One Leg Revolved Belly Yoga Pose
Eka Pada Jathara Parivarttanasana
One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…
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Open Leg Side Shoulderstand Yoga Pose
Eka Pada Parsva Sarvangasana
Open Leg Side Shoulderstand Yoga Pose is an inversion pose that targets the shoulders and hamstrings and is ideal…
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Hands and Knees Balance Yoga Pose
Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…
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Tortoise Yoga Pose
Kurmasana
Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…
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Revolved Split Legged Headstand Yoga Pose
Parivrttaikapada Sirsasana
Revolved Split Legged Headstand Yoga Pose is an inversion, twist pose that targets the hamstrings and calves and is…
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Little Thunderbolt Yoga Pose
Laghu Vajrasana
Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…
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Foot Behind Head Yoga Pose
Eka Pada Sirsasana
Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…
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Mermaid Yoga Pose
Eka Pada Rajakapotasana III
Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…
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Visvamitra’s Yoga Pose
Visvamitrasana
Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…
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Arm Balance Scorpion Yoga Pose
Bhuja Vrschikasana
Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…
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Devotion Scorpion Yoga Pose
Sraddha Vrschikasana
Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…
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Warrior I Yoga Pose
Virabhadrasana
Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
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Bound Half Lotus Forward Bend Yoga Pose
Ardha Baddha Padmottanasana
Bound Half Lotus Forward Bend is a forward bend yoga pose that stretches the calves and hamstrings and is…
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One Legged Bridge Yoga Pose
Eka Pada Setu Bandhasana
One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…
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Tripod Headstand Yoga Pose
Mukta Hasta Sirsasana
Tripod Headstand is an inverted yoga pose that targets the triceps and abs and is ideal for yogis and…
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Upward Plank Yoga Pose
Purvottanasana
Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…
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Bharadvaja’s Twist Yoga Pose
Bharadvajasana
Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…
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Thunderbolt Yoga Pose
Vajrasana
The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…
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Half Revolved Belly Yoga Pose
Ardha Jathara Parivartanasana
Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…
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Eight Limb Yoga Pose
Astangasana
Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…
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One Legged Downward Facing Dog Yoga Pose
Eka Pada Adho Mukha Svanasana
One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…
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Half Lotus Side Shoulderstand Yoga Pose
Ardha Padma Parsva Sarvangasana
Half Lotus Side Shoulderstand Yoga Pose is an inversion pose that targets the quads and shoulders and is ideal…
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Half Frog Side Shoulderstand Yoga Pose
Ardha Bheka Parsva Sarvangasana
Half Frog Side Shoulderstand Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis…
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Half Moon Yoga Pose
Ardha Chandrasana
Half Moon Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…
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Upward Facing Seated Angle Yoga Pose
Urdhva Mukha Upavistha Konasana
Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…
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Upward Salute Yoga Pose
Urdhva Hastasana
Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…
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Tree Yoga Pose
Vrksasana
Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…
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Revolved Triangle Yoga Pose
Parivrtta Trikonasana
Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…
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Revolved Half Moon Yoga Pose
Parivrtta Ardha Chandrasana
Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…
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Revolved Side Angle Yoga Pose
Parivrtta Parsvakonasana
Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…
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One Leg Side Crane Yoga Pose
Eka Pada Parsva Bakasana
One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…
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Lying Down Westward Yoga Pose
Supta Paschimottanasana
Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…
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Lotus in Cobra Yoga Pose
Padma Bhujangasana
Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…
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Twisted One Legged Arm Balance Yoga Pose
Eka Pada Koundinyasana I
Twisted One Legged Arm Balance is an arm balance pose that stretches the biceps and triceps and is ideal…
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Ear Pressure Yoga Pose
Karnapidasana
Ear Pressure is an inversion pose that targets the shoulders and spine and is ideal for yogis and yoginis…
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Half Frog Pigeon Yoga Pose
Ardha Bheka Kapotasana
Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…
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Frog Cobra Yoga Pose
Bheka Bhujangasana
Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…
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Bow to Ear Yoga Pose
Akarna Dhanurasana
Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…
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Downward Facing Pigeon Yoga Pose
Adho Mukha Kapostana
Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…
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Flying Crow Yoga Pose
Eka Pada Galavasana
Flying Crow Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for yogis and yoginis…
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Side Headstand Yoga Pose
Parsva Sirsasana
Side Headstand Yoga Pose is an inversion, twist pose that targets the abs and is ideal for yogis and yoginis…
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Revolved Cobra Yoga Pose
Parivrtta Bhujangasana
Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…
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Side Seated Angle Yoga Pose
Parsva Upavistha Konasana
Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…
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Revolved Seated Forward Bend Yoga Pose
Parivrtta Paschimottanasana
Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…
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Extended Leg Headstand Yoga Pose
Utthita Pada Sirsasana
Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…
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Mountain Yoga Pose
Tadasana
Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…
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Reclining Hero Yoga Pose
Supta Virasana
Reclining Hero Yoga Pose is a supine, reclined pose that targets the quads and is ideal for yogis and yoginis at…
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Reclining Bound Angle Yoga Pose
Supta Baddha Konasana
Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and…
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Reclining Big Toe Yoga Pose
Supta Padangusthasana
Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…
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Legs Up the Wall Yoga Pose
Viparita Karani
Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…
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Supported Shoulderstand Yoga Pose
Salamba Sarvangasana
Supported Shoulderstand Yoga Pose is a balance, inversion pose that targets the shoulders and is ideal for yogis and…
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Supported Headstand Yoga Pose
Salamba Sirsasana
Supported Headstand Yoga Pose is an inversion, balance pose that targets the calves and abs and is ideal for…
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Plow Yoga Pose
Halasana
Plow Yoga Pose is a forward bend, reclined, inversion pose that targets the shoulders and is ideal for yogis and…
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Handstand Yoga Pose
Adho Mukha Vrksasana
Handstand Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and…
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Standing Half Forward Bend Yoga Pose
Ardha Uttanasana
Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…
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Standing Forward Bend Yoga Pose
Uttanasana
Standing Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal for…
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Intense Side Stretch Yoga Pose
Parsvottanasana
Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…
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Extended Puppy Yoga Pose
Anahatasana
Extended Puppy Yoga Pose is a forward bend pose that targets the shoulders and is ideal for yogis and yoginis at…
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Child’s Yoga Pose
Balasana
Child’s Yoga Pose is a resting pose that targets the hips and is ideal for yogis and yoginis at a beginner…
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Wild Thing Yoga Pose
Camatkarasana
Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…
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Upward Facing Dog Yoga Pose
Urdhva Mukha Svanasana
Upward Facing Dog Yoga Pose is a backbend pose that targets the lower back and shoulders and is ideal…
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Upward Facing Two Foot Staff Yoga Pose
Dwi Pada Viparita Dandasana
Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…
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Upward Bow Yoga Pose or Wheel Pose
Urdhva Dhanurasana
Upward Bow Yoga Pose is a backbend pose that targets the abs and chest and is ideal for yogis…
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Sphinx Yoga Pose
Salamba Bhujangasana
Sphinx Yoga Pose is a backbend pose that targets the lower back and is ideal for yogis and yoginis…
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Side Reclining Leg Lift Yoga Pose
Anantasana
Side Reclining Leg Lift Yoga Pose is a core, reclined pose that targets the hamstrings and calves and is…
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One Legged King Pigeon Yoga Pose II
Eka Pada Rajakapotasana II
One Legged King Pigeon Yoga Pose II is a backbend pose that targets the quads and is ideal for…
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One Legged King Pigeon Yoga Pose
Eka Pada Rajakapotasana
One Legged King Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis…
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Lord of the Dance Yoga Pose
Natarajasana
Lord of the Dance Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal…
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Locust Yoga Pose
Salabhasana
Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…
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King Pigeon Yoga Pose
Kapotasana
King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…
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Happy Baby Yoga Pose
Ananda Balasana
Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis…
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Half Frog Yoga Pose
Ardha Bhekasana
Half Frog Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis…
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Fish Yoga Pose
Matsyasana
Fish Yoga Pose is a back bend pose that targets the front neck and is ideal for yogis and…
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Cow Yoga Pose
Bitilasana
Cow Yoga Pose is a back bend pose that targets the abs and is ideal for yogis and yoginis…
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Cobra Yoga Pose
Bhujangasana
Cobra Yoga Pose is a back bend pose that targets the back and is ideal for yogis and yoginis…
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Cat Yoga Pose
Marjaryasana
Cat Yoga Pose is a core, kneeling pose that targets the back and is ideal for yogis and yoginis…
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Camel Yoga Pose
Ustrasana
Camel Yoga Pose is a back bend pose that targets the abs and chest and is ideal for yogis…
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Bridge Yoga Pose
Setu Bandha Sarvangasana
Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis…
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Bow Yoga Pose
Dhanurasana
Bow Yoga Pose is a back bend pose that targets the abs and quads and is ideal for yogis…
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Plank Yoga Pose
Adho Mukha Dandasana
Plank Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…
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Peacock Yoga Pose
Mayurasana
Peacock Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…
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Four Limbed Staff Yoga Pose
Chaturanga Dandasana
Four Limbed Staff Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal…
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Feathered Peacock Yoga Pose
Pincha Mayurasana
Feathered Peacock Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…
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Firefly Yoga Pose
Tittibhasana
Firefly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…
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Dolphin Plank Yoga Pose
Makara Adho Mukha Svanasana
Dolphin Plank Yoga Pose is an arm balance yoga pose that targets the hamstrings and calves and is ideal…
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Crane Yoga Pose
Bakasana
Crane Yoga Pose is an arm balance yoga pose that targets the biceps and triceps and is ideal for…
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Gate Yoga Pose
Parighasana
Gate Yoga Pose is a standing pose that targets the hamstrings and lats and is ideal for yogis and…
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Garland Yoga Pose
Malasana
Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…
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Extended Triangle Yoga Pose
Utthita Trikonasana
Extended Triangle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at all…
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Extended Side Angle Yoga Pose
Utthita Parsvakonasana
Extended Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
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Extended Hand to Big Toe Yoga Pose
Utthita Hasta Padangusthasana
Extended Hand to Big Toe Yoga Pose is a standing pose that targets the hamstrings and calves and is…
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Eagle Yoga Pose
Garudasana
Eagle Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at…
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Downward Facing Dog Yoga Pose
Adho Mukha Svanasana
Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…
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Dolphin Yoga Pose
Dolphin Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at…
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Chair Yoga Pose
Utkatasana
Chair Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at all…
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Big Toe Yoga Pose
Padangusthasana
Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal…
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Wide Angle Seated Forward Bend Yoga Pose
Upavistha Konasana
Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…
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Staff Yoga Pose
Dandasana
Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…
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Revolved Head to Knee Yoga Pose
Parivrtta Janu Sirsasana
Revolved Head to Knee Yoga Pose is a seated, twist pose that targets the hamstrings and lats and is ideal…
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Yoga Pose Dedicated to the Sage Marichi I
Marichyasana I
The Yoga Pose Dedicated to the Sage Marichi I is a seated pose that targets the shoulders and quads and is…
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Noose Yoga Pose
Pasasana
Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…
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Monkey Yoga Pose
Hanumanasana
Monkey Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at an…
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Yoga Pose Dedicated to the Sage Marichi III
Marichyasana III
Yoga Pose Dedicated to the Sage Marichi III is a seated twist pose that targets the shoulders and is…
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Lion Yoga Pose
Simhasana
Lion Yoga Pose is a seated pose that targets the facial muscles and is ideal for yogis and yoginis…
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Heron Yoga Pose
Krounchasana
Heron Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…
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Hero Yoga Pose
Virasana
Hero Yoga Pose is a seated pose that targets the quads and is ideal for yogis and yoginis at an…
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Head to Knee Forward Bend Yoga Pose
Janu Sirsasana
Head to Knee Forward Bend is a seated, forward bend pose that stretches the hamstrings and is ideal for…
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Half Lord of the Fishes Yoga Pose
Ardha Matsyendrasana
Half Lord of the Fishes Yoga Pose is a seated twist pose that targets the shoulders and lats and…
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Full Seated Boat Yoga Pose
Paripurna Navasana
Full Seated Boat Yoga Pose is a seated pose that strengthens the abs and is ideal for yogis and…
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Fire Log Yoga Pose
Agnistambhasana
Fire Log Yoga Pose is a seated pose that targets the hips and is ideal for yogis and yoginis…
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Easy Yoga Pose
Sukhasana
Easy Yoga Pose is a seated pose that stretches the knees and is ideal for yogis and yoginis of…
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Cow Face Yoga Pose
Gomukhasana
Cow Face Yoga Pose is a seated twist pose that stretches the shoulders and is ideal for yogis and yoginis at…
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Bound Angle Yoga Pose
Baddha Konasana
Bound Angle Yoga Pose is a seated pose that targets the groin and inner thighs and is ideal for…