• Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolved Knee to Head IV Yoga Pose
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    Revolved Knee to Head IV Yoga Pose

    Parivrtta Janu Sirsasana IV

    Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…

  • Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Reclining Angle Yoga Pose
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    Reclining Angle Yoga Pose

    Supta Konasana

    Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…

  • Sleeping Yogi Yoga Pose
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    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Side Plank Yoga Pose
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    Side Plank Yoga Pose

    Vasisthasana

    Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…

  • Pool Yoga Pose
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    Pool Yoga Pose

    Tadakasana

    Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…

  • Upward Crescent Moon Yoga Pose
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    Upward Crescent Moon Yoga Pose

    Urdhva Anjaneyasana

    Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…

  • Upward Couch Yoga Pose
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    Upward Couch Yoga Pose

    Urdhva Paryankasana

    Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Upward Revolved Knee to Head Yoga Pose
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    Upward Revolved Knee to Head Yoga Pose

    Urdhva Parivrtta Janu Sirsasana

    Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…

  • Warrior II Yoga Pose
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    Warrior II Yoga Pose

    Virabhadrasana II

    Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Upward Warrior II Yoga Pose
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    Upward Warrior II Yoga Pose

    Urdhva Virabhadrasana II

    Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…

  • Warrior III Yoga Pose
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    Warrior III Yoga Pose

    Virabhadrasana III

    Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…

  • High Lunge Yoga Pose
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    High Lunge Yoga Pose

    Alanasana

    High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…

  • Compass Yoga Pose
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    Compass Yoga Pose

    Parivrtta Surya Yantrasana

    Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Standing Split Yoga Pose
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    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Low Lunge Yoga Pose
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    Low Lunge Yoga Pose

    Anjaneyasana

    Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…

  • Dragonfly Yoga Pose
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    Dragonfly Yoga Pose

    Parsva Bhuja Dandasana

    Dragonfly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Elephant’s Trunk Yoga Pose
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    Elephant’s Trunk Yoga Pose

    Eka Hasta Bhujasana

    Elephant’s Trunk Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…

  • Half Lotus Yoga Pose
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    Half Lotus Yoga Pose

    Ardha Padmasana

    Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…

  • Sugarcane Yoga Pose
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    Sugarcane Yoga Pose

    Ardha Chandra Chapasana

    Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Lizard Yoga Pose
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    Lizard Yoga Pose

    Utthan Pristhasana

    Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Scale Yoga Pose
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    Scale Yoga Pose

    Tolasana

    Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…

  • Eye of the Needle Yoga Pose
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    Eye of the Needle Yoga Pose

    Sucirandhrasana

    Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…

  • One Leg Revolved Belly Yoga Pose
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    One Leg Revolved Belly Yoga Pose

    Eka Pada Jathara Parivarttanasana

    One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Open Leg Side Shoulderstand Yoga Pose
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    Open Leg Side Shoulderstand Yoga Pose

    Eka Pada Parsva Sarvangasana

    Open Leg Side Shoulderstand Yoga Pose is an inversion pose that targets the shoulders and hamstrings and is ideal…

  • Hands and Knees Balance Yoga Pose
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    Hands and Knees Balance Yoga Pose

    Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…

  • Revolved Split Legged Headstand Yoga Pose
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    Revolved Split Legged Headstand Yoga Pose

    Parivrttaikapada Sirsasana

    Revolved Split Legged Headstand Yoga Pose is an inversion, twist pose that targets the hamstrings and calves and is…

  • Foot Behind Head Yoga Pose
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    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Little Thunderbolt Yoga Pose
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    Little Thunderbolt Yoga Pose

    Laghu Vajrasana

    Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Visvamitra’s Yoga Pose
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    Visvamitra’s Yoga Pose

    Visvamitrasana

    Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…

  • Arm Balance Scorpion Yoga Pose
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    Arm Balance Scorpion Yoga Pose

    Bhuja Vrschikasana

    Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…

  • Devotion Scorpion Yoga Pose
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    Devotion Scorpion Yoga Pose

    Sraddha Vrschikasana

    Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Warrior I Yoga Pose
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    Warrior I Yoga Pose

    Virabhadrasana

    Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Bound Half Lotus Forward Bend Yoga Pose
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    Bound Half Lotus Forward Bend Yoga Pose

    Ardha Baddha Padmottanasana

    Bound Half Lotus Forward Bend is a forward bend yoga pose that stretches the calves and hamstrings and is…

  • One Legged Bridge Yoga Pose
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    One Legged Bridge Yoga Pose

    Eka Pada Setu Bandhasana

    One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…

  • Tripod Headstand Yoga Pose
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    Tripod Headstand Yoga Pose

    Mukta Hasta Sirsasana

    Tripod Headstand is an inverted yoga pose that targets the triceps and abs and is ideal for yogis and…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Bharadvaja’s Twist Yoga Pose
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    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • Thunderbolt Yoga Pose
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    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • Half Revolved Belly Yoga Pose
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    Half Revolved Belly Yoga Pose

    Ardha Jathara Parivartanasana

    Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…

  • Eight Limb Yoga Pose
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    Eight Limb Yoga Pose

    Astangasana

    Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…

  • One Legged Downward Facing Dog Yoga Pose
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    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Half Lotus Side Shoulderstand Yoga Pose
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    Half Lotus Side Shoulderstand Yoga Pose

    Ardha Padma Parsva Sarvangasana

    Half Lotus Side Shoulderstand Yoga Pose is an inversion pose that targets the quads and shoulders and is ideal…

  • Half Frog Side Shoulderstand Yoga Pose
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    Half Frog Side Shoulderstand Yoga Pose

    Ardha Bheka Parsva Sarvangasana

    Half Frog Side Shoulderstand Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis…

  • Half Moon Yoga Pose
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    Half Moon Yoga Pose

    Ardha Chandrasana

    Half Moon Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Upward Facing Seated Angle Yoga Pose
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    Upward Facing Seated Angle Yoga Pose

    Urdhva Mukha Upavistha Konasana

    Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…

  • Upward Salute Yoga Pose
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    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Tree Yoga Pose
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    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • Revolved Triangle Yoga Pose
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    Revolved Triangle Yoga Pose

    Parivrtta Trikonasana

    Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…

  • Revolved Half Moon Yoga Pose
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    Revolved Half Moon Yoga Pose

    Parivrtta Ardha Chandrasana

    Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Revolved Side Angle Yoga Pose
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    Revolved Side Angle Yoga Pose

    Parivrtta Parsvakonasana

    Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • One Leg Supported Shoulderstand Yoga Pose
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    One Leg Supported Shoulderstand Yoga Pose

    Eka Pada Salamba Sarvangasana

  • One Leg Side Crane Yoga Pose
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    One Leg Side Crane Yoga Pose

    Eka Pada Parsva Bakasana

    One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Lotus in Cobra Yoga Pose
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    Lotus in Cobra Yoga Pose

    Padma Bhujangasana

    Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • Twisted One Legged Arm Balance Yoga Pose
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    Twisted One Legged Arm Balance Yoga Pose

    Eka Pada Koundinyasana I

    Twisted One Legged Arm Balance is an arm balance pose that stretches the biceps and triceps and is ideal…

  • Ear Pressure Yoga Pose
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    Ear Pressure Yoga Pose

    Karnapidasana

    Ear Pressure is an inversion pose that targets the shoulders and spine and is ideal for yogis and yoginis…

  • Half Frog Pigeon Yoga Pose
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    Half Frog Pigeon Yoga Pose

    Ardha Bheka Kapotasana

    Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…

  • Frog Cobra Yoga Pose
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    Frog Cobra Yoga Pose

    Bheka Bhujangasana

    Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…

  • Bow to Ear Yoga Pose
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    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Downward Facing Pigeon Yoga Pose
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    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Flying Crow Yoga Pose
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    Flying Crow Yoga Pose

    Eka Pada Galavasana

    Flying Crow Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Side Headstand Yoga Pose
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    Side Headstand Yoga Pose

    Parsva Sirsasana

    Side Headstand Yoga Pose is an inversion, twist pose that targets the abs and is ideal for yogis and yoginis…

  • Revolved Cobra Yoga Pose
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    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Side Seated Angle Yoga Pose
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    Side Seated Angle Yoga Pose

    Parsva Upavistha Konasana

    Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Side Crow Yoga Pose
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    Side Crow Yoga Pose

    Parsva Kakasana

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • One Legged Arm Balance Yoga Pose
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    One Legged Arm Balance Yoga Pose

    Eka Pada Koundinyasana II

  • Extended Leg Headstand Yoga Pose
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    Extended Leg Headstand Yoga Pose

    Utthita Pada Sirsasana

    Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Reclining Hero Yoga Pose
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    Reclining Hero Yoga Pose

    Supta Virasana

    Reclining Hero Yoga Pose is a supine, reclined pose that targets the quads and is ideal for yogis and yoginis at…

  • Reclining Bound Angle Yoga Pose
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    Reclining Bound Angle Yoga Pose

    Supta Baddha Konasana

    Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and…

  • Reclining Big Toe Yoga Pose
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    Reclining Big Toe Yoga Pose

    Supta Padangusthasana

    Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Legs Up the Wall Yoga Pose
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    Legs Up the Wall Yoga Pose

    Viparita Karani

    Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…

  • Corpse Yoga Pose
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    Corpse Yoga Pose

    Savasana

  • Supported Shoulderstand Yoga Pose
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    Supported Shoulderstand Yoga Pose

    Salamba Sarvangasana

    Supported Shoulderstand Yoga Pose is a balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Supported Headstand Yoga Pose
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    Supported Headstand Yoga Pose

    Salamba Sirsasana

    Supported Headstand Yoga Pose is an inversion, balance pose that targets the calves and abs and is ideal for…

  • Plow Yoga Pose
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    Plow Yoga Pose

    Halasana

    Plow Yoga Pose is a forward bend, reclined, inversion pose that targets the shoulders and is ideal for yogis and…

  • Handstand Yoga Pose
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    Handstand Yoga Pose

    Adho Mukha Vrksasana

    Handstand Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Wide Legged Forward Bend Yoga Pose
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    Wide Legged Forward Bend Yoga Pose

    Prasarita Padottanasana

  • Standing Half Forward Bend Yoga Pose
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    Standing Half Forward Bend Yoga Pose

    Ardha Uttanasana

    Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…

  • Standing Forward Bend Yoga Pose
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    Standing Forward Bend Yoga Pose

    Uttanasana

    Standing Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal for…

  • Seated Forward Bend Yoga Pose
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    Seated Forward Bend Yoga Pose

    Paschimottanasana

  • Intense Side Stretch Yoga Pose
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    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Extended Puppy Yoga Pose
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    Extended Puppy Yoga Pose

    Anahatasana

    Extended Puppy Yoga Pose is a forward bend pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Child’s Yoga Pose
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    Child’s Yoga Pose

    Balasana

    Child’s Yoga Pose is a resting pose that targets the hips and is ideal for yogis and yoginis at a beginner…

  • Wild Thing Yoga Pose
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    Wild Thing Yoga Pose

    Camatkarasana

    Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…

  • Upward Facing Dog Yoga Pose
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    Upward Facing Dog Yoga Pose

    Urdhva Mukha Svanasana

    Upward Facing Dog Yoga Pose is a backbend pose that targets the lower back and shoulders and is ideal…

  • Upward Facing Two Foot Staff Yoga Pose
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    Upward Facing Two Foot Staff Yoga Pose

    Dwi Pada Viparita Dandasana

    Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…

  • Sphinx Yoga Pose
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    Sphinx Yoga Pose

    Salamba Bhujangasana

    Sphinx Yoga Pose is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • Side Reclining Leg Lift Yoga Pose
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    Side Reclining Leg Lift Yoga Pose

    Anantasana

    Side Reclining Leg Lift Yoga Pose is a core, reclined pose that targets the hamstrings and calves and is…

  • One Legged King Pigeon Yoga Pose II
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    One Legged King Pigeon Yoga Pose II

    Eka Pada Rajakapotasana II

    One Legged King Pigeon Yoga Pose II is a backbend pose that targets the quads and is ideal for…

  • One Legged King Pigeon Yoga Pose
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    One Legged King Pigeon Yoga Pose

    Eka Pada Rajakapotasana

    One Legged King Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis…

  • Lord of the Dance Yoga Pose
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    Lord of the Dance Yoga Pose

    Natarajasana

    Lord of the Dance Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal…

  • Locust Yoga Pose
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    Locust Yoga Pose

    Salabhasana

    Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…

  • King Pigeon Yoga Pose
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    King Pigeon Yoga Pose

    Kapotasana

    King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…

  • Happy Baby Yoga Pose
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    Happy Baby Yoga Pose

    Ananda Balasana

    Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis…

  • Half Frog Yoga Pose
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    Half Frog Yoga Pose

    Ardha Bhekasana

    Half Frog Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis…

  • Fish Yoga Pose
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    Fish Yoga Pose

    Matsyasana

    Fish Yoga Pose is a back bend pose that targets the front neck and is ideal for yogis and…

  • Cow Yoga Pose
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    Cow Yoga Pose

    Bitilasana

    Cow Yoga Pose is a back bend pose that targets the abs and is ideal for yogis and yoginis…

  • Cobra Yoga Pose
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    Cobra Yoga Pose

    Bhujangasana

    Cobra Yoga Pose is a back bend pose that targets the back and is ideal for yogis and yoginis…

  • Cat Yoga Pose
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    Cat Yoga Pose

    Marjaryasana

    Cat Yoga Pose is a core, kneeling pose that targets the back and is ideal for yogis and yoginis…

  • Camel Yoga Pose
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    Camel Yoga Pose

    Ustrasana

    Camel Yoga Pose is a back bend pose that targets the abs and chest and is ideal for yogis…

  • Bridge Yoga Pose
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    Bridge Yoga Pose

    Setu Bandha Sarvangasana

    Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis…

  • Bow Yoga Pose
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    Bow Yoga Pose

    Dhanurasana

    Bow Yoga Pose is a back bend pose that targets the abs and quads and is ideal for yogis…

  • Plank Yoga Pose
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    Plank Yoga Pose

    Adho Mukha Dandasana

    Plank Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Peacock Yoga Pose
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    Peacock Yoga Pose

    Mayurasana

    Peacock Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Four Limbed Staff Yoga Pose
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    Four Limbed Staff Yoga Pose

    Chaturanga Dandasana

    Four Limbed Staff Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal…

  • Feathered Peacock Yoga Pose
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    Feathered Peacock Yoga Pose

    Pincha Mayurasana

    Feathered Peacock Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Firefly Yoga Pose
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    Firefly Yoga Pose

    Tittibhasana

    Firefly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Dolphin Plank Yoga Pose
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    Dolphin Plank Yoga Pose

    Makara Adho Mukha Svanasana

    Dolphin Plank Yoga Pose is an arm balance yoga pose that targets the hamstrings and calves and is ideal…

  • Crane Yoga Pose
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    Crane Yoga Pose

    Bakasana

    Crane Yoga Pose is an arm balance yoga pose that targets the biceps and triceps and is ideal for…

  • Gate Yoga Pose
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    Gate Yoga Pose

    Parighasana

    Gate Yoga Pose is a standing pose that targets the hamstrings and lats and is ideal for yogis and…

  • Garland Yoga Pose
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    Garland Yoga Pose

    Malasana

    Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…

  • Extended Triangle Yoga Pose
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    Extended Triangle Yoga Pose

    Utthita Trikonasana

    Extended Triangle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at all…

  • Extended Side Angle Yoga Pose
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    Extended Side Angle Yoga Pose

    Utthita Parsvakonasana

    Extended Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Extended Hand to Big Toe Yoga Pose
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    Extended Hand to Big Toe Yoga Pose

    Utthita Hasta Padangusthasana

    Extended Hand to Big Toe Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Eagle Yoga Pose
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    Eagle Yoga Pose

    Garudasana

    Eagle Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Downward Facing Dog Yoga Pose
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    Downward Facing Dog Yoga Pose

    Adho Mukha Svanasana

    Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Dolphin Yoga Pose
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    Dolphin Yoga Pose

    Dolphin Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at…

  • Chair Yoga Pose
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    Chair Yoga Pose

    Utkatasana

    Chair Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at all…

  • Big Toe Yoga Pose
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    Big Toe Yoga Pose

    Padangusthasana

    Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal…

  • Wide Angle Seated Forward Bend Yoga Pose
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    Wide Angle Seated Forward Bend Yoga Pose

    Upavistha Konasana

    Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…

  • Staff Yoga Pose
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    Staff Yoga Pose

    Dandasana

    Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…

  • Revolved Head to Knee Yoga Pose
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    Revolved Head to Knee Yoga Pose

    Parivrtta Janu Sirsasana

    Revolved Head to Knee Yoga Pose is a seated, twist pose that targets the hamstrings and lats and is ideal…

  • Yoga Pose Dedicated to the Sage Marichi I
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    Yoga Pose Dedicated to the Sage Marichi I

    Marichyasana I

    The Yoga Pose Dedicated to the Sage Marichi I is a seated pose that targets the shoulders and quads and is…

  • Noose Yoga Pose
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    Noose Yoga Pose

    Pasasana

    Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…

  • Monkey Yoga Pose
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    Monkey Yoga Pose

    Hanumanasana

    Monkey Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at an…

  • Yoga Pose Dedicated to the Sage Marichi III
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    Yoga Pose Dedicated to the Sage Marichi III

    Marichyasana III

    Yoga Pose Dedicated to the Sage Marichi III is a seated twist pose that targets the shoulders and is…

  • Lion Yoga Pose
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    Lion Yoga Pose

    Simhasana

    Lion Yoga Pose is a seated pose that targets the facial muscles and is ideal for yogis and yoginis…

  • Heron Yoga Pose
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    Heron Yoga Pose

    Krounchasana

    Heron Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Hero Yoga Pose
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    Hero Yoga Pose

    Virasana

    Hero Yoga Pose is a seated pose that targets the quads and is ideal for yogis and yoginis at an…

  • Head to Knee Forward Bend Yoga Pose
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    Head to Knee Forward Bend Yoga Pose

    Janu Sirsasana

    Head to Knee Forward Bend is a seated, forward bend pose that stretches the hamstrings and is ideal for…

  • Half Lord of the Fishes Yoga Pose
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    Half Lord of the Fishes Yoga Pose

    Ardha Matsyendrasana

    Half Lord of the Fishes Yoga Pose is a seated twist pose that targets the shoulders and lats and…

  • Full Seated Boat Yoga Pose
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    Full Seated Boat Yoga Pose

    Paripurna Navasana

    Full Seated Boat Yoga Pose is a seated pose that strengthens the abs and is ideal for yogis and…

  • Fire Log Yoga Pose
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    Fire Log Yoga Pose

    Agnistambhasana

    Fire Log Yoga Pose is a seated pose that targets the hips and is ideal for yogis and yoginis…

  • Easy Yoga Pose
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    Easy Yoga Pose

    Sukhasana

    Easy Yoga Pose is a seated pose that stretches the knees and is ideal for yogis and yoginis of…

  • Cow Face Yoga Pose
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    Cow Face Yoga Pose

    Gomukhasana

    Cow Face Yoga Pose is a seated twist pose that stretches the shoulders and is ideal for yogis and yoginis at…

  • Bound Angle Yoga Pose
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    Bound Angle Yoga Pose

    Baddha Konasana

    Bound Angle Yoga Pose is a seated pose that targets the groin and inner thighs and is ideal for…