• Sleeping Yogi Yoga Pose
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    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Eight Limb Yoga Pose
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    Eight Limb Yoga Pose

    Astangasana

    Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…

  • Ear Pressure Yoga Pose
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    Ear Pressure Yoga Pose

    Karnapidasana

    Ear Pressure is an inversion pose that targets the shoulders and spine and is ideal for yogis and yoginis…

  • Revolved Cobra Yoga Pose
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    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Happy Baby Yoga Pose
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    Happy Baby Yoga Pose

    Ananda Balasana

    Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis…

  • Bridge Yoga Pose
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    Bridge Yoga Pose

    Setu Bandha Sarvangasana

    Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis…