• Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Pool Yoga Pose
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    Pool Yoga Pose

    Tadakasana

    Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…

  • Upward Crescent Moon Yoga Pose
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    Upward Crescent Moon Yoga Pose

    Urdhva Anjaneyasana

    Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…

  • Upward Couch Yoga Pose
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    Upward Couch Yoga Pose

    Urdhva Paryankasana

    Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • One Leg Revolved Belly Yoga Pose
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    One Leg Revolved Belly Yoga Pose

    Eka Pada Jathara Parivarttanasana

    One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Open Leg Side Shoulderstand Yoga Pose
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    Open Leg Side Shoulderstand Yoga Pose

    Eka Pada Parsva Sarvangasana

    Open Leg Side Shoulderstand Yoga Pose is an inversion pose that targets the shoulders and hamstrings and is ideal…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Arm Balance Scorpion Yoga Pose
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    Arm Balance Scorpion Yoga Pose

    Bhuja Vrschikasana

    Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…

  • Devotion Scorpion Yoga Pose
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    Devotion Scorpion Yoga Pose

    Sraddha Vrschikasana

    Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • One Legged Bridge Yoga Pose
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    One Legged Bridge Yoga Pose

    Eka Pada Setu Bandhasana

    One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Bharadvaja’s Twist Yoga Pose
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    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • Half Revolved Belly Yoga Pose
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    Half Revolved Belly Yoga Pose

    Ardha Jathara Parivartanasana

    Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…

  • Half Lotus Side Shoulderstand Yoga Pose
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    Half Lotus Side Shoulderstand Yoga Pose

    Ardha Padma Parsva Sarvangasana

    Half Lotus Side Shoulderstand Yoga Pose is an inversion pose that targets the quads and shoulders and is ideal…

  • Half Frog Side Shoulderstand Yoga Pose
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    Half Frog Side Shoulderstand Yoga Pose

    Ardha Bheka Parsva Sarvangasana

    Half Frog Side Shoulderstand Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis…

  • Half Moon Yoga Pose
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    Half Moon Yoga Pose

    Ardha Chandrasana

    Half Moon Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Upward Salute Yoga Pose
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    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Tree Yoga Pose
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    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • Revolved Triangle Yoga Pose
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    Revolved Triangle Yoga Pose

    Parivrtta Trikonasana

    Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…

  • One Leg Revolving Seated Yoga Pose
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    One Leg Revolving Seated Yoga Pose

    Eka Pada Parivrtta Upavisthasana

    One Leg Revolving Seated Yoga Pose is a seated twist pose that targets the shoulders and hips and is ideal for…

  • Ear Pressure Yoga Pose
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    Ear Pressure Yoga Pose

    Karnapidasana

    Ear Pressure is an inversion pose that targets the shoulders and spine and is ideal for yogis and yoginis…

  • Supported Shoulderstand Yoga Pose
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    Supported Shoulderstand Yoga Pose

    Salamba Sarvangasana

    Supported Shoulderstand Yoga Pose is a balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Plow Yoga Pose
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    Plow Yoga Pose

    Halasana

    Plow Yoga Pose is a forward bend, reclined, inversion pose that targets the shoulders and is ideal for yogis and…

  • Handstand Yoga Pose
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    Handstand Yoga Pose

    Adho Mukha Vrksasana

    Handstand Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and…

  • Extended Puppy Yoga Pose
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    Extended Puppy Yoga Pose

    Anahatasana

    Extended Puppy Yoga Pose is a forward bend pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Wild Thing Yoga Pose
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    Wild Thing Yoga Pose

    Camatkarasana

    Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…

  • Upward Facing Dog Yoga Pose
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    Upward Facing Dog Yoga Pose

    Urdhva Mukha Svanasana

    Upward Facing Dog Yoga Pose is a backbend pose that targets the lower back and shoulders and is ideal…

  • Locust Yoga Pose
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    Locust Yoga Pose

    Salabhasana

    Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…

  • Feathered Peacock Yoga Pose
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    Feathered Peacock Yoga Pose

    Pincha Mayurasana

    Feathered Peacock Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Eagle Yoga Pose
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    Eagle Yoga Pose

    Garudasana

    Eagle Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at…

  • Chair Yoga Pose
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    Chair Yoga Pose

    Utkatasana

    Chair Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at all…

  • Staff Yoga Pose
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    Staff Yoga Pose

    Dandasana

    Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…

  • Revolved Head to Knee Yoga Pose
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    Revolved Head to Knee Yoga Pose

    Parivrtta Janu Sirsasana

    Revolved Head to Knee Yoga Pose is a seated, twist pose that targets the hamstrings and lats and is ideal…

  • Yoga Pose Dedicated to the Sage Marichi I
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    Yoga Pose Dedicated to the Sage Marichi I

    Marichyasana I

    The Yoga Pose Dedicated to the Sage Marichi I is a seated pose that targets the shoulders and quads and is…

  • Noose Yoga Pose
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    Noose Yoga Pose

    Pasasana

    Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…

  • Yoga Pose Dedicated to the Sage Marichi III
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    Yoga Pose Dedicated to the Sage Marichi III

    Marichyasana III

    Yoga Pose Dedicated to the Sage Marichi III is a seated twist pose that targets the shoulders and is…

  • Half Lord of the Fishes Yoga Pose
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    Half Lord of the Fishes Yoga Pose

    Ardha Matsyendrasana

    Half Lord of the Fishes Yoga Pose is a seated twist pose that targets the shoulders and lats and…

  • Cow Face Yoga Pose
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    Cow Face Yoga Pose

    Gomukhasana

    Cow Face Yoga Pose is a seated twist pose that stretches the shoulders and is ideal for yogis and yoginis at…