• Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolved Knee to Head IV Yoga Pose
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    Revolved Knee to Head IV Yoga Pose

    Parivrtta Janu Sirsasana IV

    Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…

  • Upward Couch Yoga Pose
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    Upward Couch Yoga Pose

    Urdhva Paryankasana

    Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • High Lunge Yoga Pose
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    High Lunge Yoga Pose

    Alanasana

    High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…

  • Low Lunge Yoga Pose
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    Low Lunge Yoga Pose

    Anjaneyasana

    Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…

  • Sugarcane Yoga Pose
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    Sugarcane Yoga Pose

    Ardha Chandra Chapasana

    Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Lizard Yoga Pose
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    Lizard Yoga Pose

    Utthan Pristhasana

    Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Little Thunderbolt Yoga Pose
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    Little Thunderbolt Yoga Pose

    Laghu Vajrasana

    Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Thunderbolt Yoga Pose
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    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • Half Lotus Side Shoulderstand Yoga Pose
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    Half Lotus Side Shoulderstand Yoga Pose

    Ardha Padma Parsva Sarvangasana

    Half Lotus Side Shoulderstand Yoga Pose is an inversion pose that targets the quads and shoulders and is ideal…

  • Half Frog Side Shoulderstand Yoga Pose
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    Half Frog Side Shoulderstand Yoga Pose

    Ardha Bheka Parsva Sarvangasana

    Half Frog Side Shoulderstand Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis…

  • Half Frog Pigeon Yoga Pose
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    Half Frog Pigeon Yoga Pose

    Ardha Bheka Kapotasana

    Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Reclining Hero Yoga Pose
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    Reclining Hero Yoga Pose

    Supta Virasana

    Reclining Hero Yoga Pose is a supine, reclined pose that targets the quads and is ideal for yogis and yoginis at…

  • Intense Side Stretch Yoga Pose
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    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Wild Thing Yoga Pose
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    Wild Thing Yoga Pose

    Camatkarasana

    Wild Thing Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders and is ideal…

  • One Legged King Pigeon Yoga Pose II
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    One Legged King Pigeon Yoga Pose II

    Eka Pada Rajakapotasana II

    One Legged King Pigeon Yoga Pose II is a backbend pose that targets the quads and is ideal for…

  • One Legged King Pigeon Yoga Pose
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    One Legged King Pigeon Yoga Pose

    Eka Pada Rajakapotasana

    One Legged King Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis…

  • Locust Yoga Pose
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    Locust Yoga Pose

    Salabhasana

    Locust Yoga Pose is a back bend pose that targets the quads and shoulders and is ideal for yogis…

  • Half Frog Yoga Pose
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    Half Frog Yoga Pose

    Ardha Bhekasana

    Half Frog Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis…

  • Bow Yoga Pose
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    Bow Yoga Pose

    Dhanurasana

    Bow Yoga Pose is a back bend pose that targets the abs and quads and is ideal for yogis…

  • Yoga Pose Dedicated to the Sage Marichi I
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    Yoga Pose Dedicated to the Sage Marichi I

    Marichyasana I

    The Yoga Pose Dedicated to the Sage Marichi I is a seated pose that targets the shoulders and quads and is…

  • Noose Yoga Pose
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    Noose Yoga Pose

    Pasasana

    Noose Yoga Pose is a seated twist pose that targets the shoulders and quads and is ideal for yogis…

  • Hero Yoga Pose
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    Hero Yoga Pose

    Virasana

    Hero Yoga Pose is a seated pose that targets the quads and is ideal for yogis and yoginis at an…