• Foot Behind Head Yoga Pose
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    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Bharadvaja’s Twist Yoga Pose
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    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • One Leg Revolving Seated Yoga Pose
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    One Leg Revolving Seated Yoga Pose

    Eka Pada Parivrtta Upavisthasana

    One Leg Revolving Seated Yoga Pose is a seated twist pose that targets the shoulders and hips and is ideal for…

  • Downward Facing Pigeon Yoga Pose
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    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Child’s Yoga Pose
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    Child’s Yoga Pose

    Balasana

    Child’s Yoga Pose is a resting pose that targets the hips and is ideal for yogis and yoginis at a beginner…

  • Fire Log Yoga Pose
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    Fire Log Yoga Pose

    Agnistambhasana

    Fire Log Yoga Pose is a seated pose that targets the hips and is ideal for yogis and yoginis…