• Reclining Angle Yoga Pose
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    Reclining Angle Yoga Pose

    Supta Konasana

    Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…

  • Sleeping Yogi Yoga Pose
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    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Upward Revolved Knee to Head Yoga Pose
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    Upward Revolved Knee to Head Yoga Pose

    Urdhva Parivrtta Janu Sirsasana

    Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…

  • Warrior III Yoga Pose
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    Warrior III Yoga Pose

    Virabhadrasana III

    Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…

  • Compass Yoga Pose
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    Compass Yoga Pose

    Parivrtta Surya Yantrasana

    Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Standing Split Yoga Pose
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    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Low Lunge Yoga Pose
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    Low Lunge Yoga Pose

    Anjaneyasana

    Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…

  • Sugarcane Yoga Pose
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    Sugarcane Yoga Pose

    Ardha Chandra Chapasana

    Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Lizard Yoga Pose
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    Lizard Yoga Pose

    Utthan Pristhasana

    Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Eye of the Needle Yoga Pose
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    Eye of the Needle Yoga Pose

    Sucirandhrasana

    Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Hands and Knees Balance Yoga Pose
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    Hands and Knees Balance Yoga Pose

    Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…

  • Open Leg Side Shoulderstand Yoga Pose
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    Open Leg Side Shoulderstand Yoga Pose

    Eka Pada Parsva Sarvangasana

    Open Leg Side Shoulderstand Yoga Pose is an inversion pose that targets the shoulders and hamstrings and is ideal…

  • Revolved Split Legged Headstand Yoga Pose
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    Revolved Split Legged Headstand Yoga Pose

    Parivrttaikapada Sirsasana

    Revolved Split Legged Headstand Yoga Pose is an inversion, twist pose that targets the hamstrings and calves and is…

  • Foot Behind Head Yoga Pose
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    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Visvamitra’s Yoga Pose
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    Visvamitra’s Yoga Pose

    Visvamitrasana

    Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…

  • Bound Half Lotus Forward Bend Yoga Pose
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    Bound Half Lotus Forward Bend Yoga Pose

    Ardha Baddha Padmottanasana

    Bound Half Lotus Forward Bend is a forward bend yoga pose that stretches the calves and hamstrings and is…

  • One Legged Bridge Yoga Pose
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    One Legged Bridge Yoga Pose

    Eka Pada Setu Bandhasana

    One Legged Bridge is a backbend and balance pose that stretches the hamstrings and shoulders and is ideal for…

  • One Legged Downward Facing Dog Yoga Pose
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    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Upward Facing Seated Angle Yoga Pose
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    Upward Facing Seated Angle Yoga Pose

    Urdhva Mukha Upavistha Konasana

    Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…

  • Revolved Triangle Yoga Pose
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    Revolved Triangle Yoga Pose

    Parivrtta Trikonasana

    Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…

  • Revolved Half Moon Yoga Pose
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    Revolved Half Moon Yoga Pose

    Parivrtta Ardha Chandrasana

    Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Revolved Side Angle Yoga Pose
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    Revolved Side Angle Yoga Pose

    Parivrtta Parsvakonasana

    Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • One Leg Supported Shoulderstand Yoga Pose
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    One Leg Supported Shoulderstand Yoga Pose

    Eka Pada Salamba Sarvangasana

  • One Leg Side Crane Yoga Pose
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    One Leg Side Crane Yoga Pose

    Eka Pada Parsva Bakasana

    One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Bow to Ear Yoga Pose
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    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Flying Crow Yoga Pose
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    Flying Crow Yoga Pose

    Eka Pada Galavasana

    Flying Crow Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Side Seated Angle Yoga Pose
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    Side Seated Angle Yoga Pose

    Parsva Upavistha Konasana

    Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • One Legged Arm Balance Yoga Pose
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    One Legged Arm Balance Yoga Pose

    Eka Pada Koundinyasana II

  • Extended Leg Headstand Yoga Pose
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    Extended Leg Headstand Yoga Pose

    Utthita Pada Sirsasana

    Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…

  • Reclining Big Toe Yoga Pose
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    Reclining Big Toe Yoga Pose

    Supta Padangusthasana

    Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Legs Up the Wall Yoga Pose
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    Legs Up the Wall Yoga Pose

    Viparita Karani

    Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…

  • Wide Legged Forward Bend Yoga Pose
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    Wide Legged Forward Bend Yoga Pose

    Prasarita Padottanasana

  • Standing Half Forward Bend Yoga Pose
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    Standing Half Forward Bend Yoga Pose

    Ardha Uttanasana

    Standing Half Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal…

  • Standing Forward Bend Yoga Pose
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    Standing Forward Bend Yoga Pose

    Uttanasana

    Standing Forward Bend Yoga Pose is a standing, forward bend pose that targets the hamstrings and is ideal for…

  • Seated Forward Bend Yoga Pose
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    Seated Forward Bend Yoga Pose

    Paschimottanasana

  • Intense Side Stretch Yoga Pose
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    Intense Side Stretch Yoga Pose

    Parsvottanasana

    Intense Side Stretch Yoga Pose is a standing, forward bend pose that targets the hamstrings and quads and is…

  • Side Reclining Leg Lift Yoga Pose
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    Side Reclining Leg Lift Yoga Pose

    Anantasana

    Side Reclining Leg Lift Yoga Pose is a core, reclined pose that targets the hamstrings and calves and is…

  • Lord of the Dance Yoga Pose
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    Lord of the Dance Yoga Pose

    Natarajasana

    Lord of the Dance Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal…

  • Dolphin Plank Yoga Pose
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    Dolphin Plank Yoga Pose

    Makara Adho Mukha Svanasana

    Dolphin Plank Yoga Pose is an arm balance yoga pose that targets the hamstrings and calves and is ideal…

  • Gate Yoga Pose
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    Gate Yoga Pose

    Parighasana

    Gate Yoga Pose is a standing pose that targets the hamstrings and lats and is ideal for yogis and…

  • Garland Yoga Pose
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    Garland Yoga Pose

    Malasana

    Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…

  • Extended Triangle Yoga Pose
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    Extended Triangle Yoga Pose

    Utthita Trikonasana

    Extended Triangle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at all…

  • Extended Side Angle Yoga Pose
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    Extended Side Angle Yoga Pose

    Utthita Parsvakonasana

    Extended Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Extended Hand to Big Toe Yoga Pose
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    Extended Hand to Big Toe Yoga Pose

    Utthita Hasta Padangusthasana

    Extended Hand to Big Toe Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Downward Facing Dog Yoga Pose
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    Downward Facing Dog Yoga Pose

    Adho Mukha Svanasana

    Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Dolphin Yoga Pose
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    Dolphin Yoga Pose

    Dolphin Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at…

  • Big Toe Yoga Pose
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    Big Toe Yoga Pose

    Padangusthasana

    Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal…

  • Wide Angle Seated Forward Bend Yoga Pose
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    Wide Angle Seated Forward Bend Yoga Pose

    Upavistha Konasana

    Wide Angle Seated Forward Bend Yoga Pose is a seated, forward bend pose that targets the hamstrings and calves…

  • Revolved Head to Knee Yoga Pose
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    Revolved Head to Knee Yoga Pose

    Parivrtta Janu Sirsasana

    Revolved Head to Knee Yoga Pose is a seated, twist pose that targets the hamstrings and lats and is ideal…

  • Monkey Yoga Pose
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    Monkey Yoga Pose

    Hanumanasana

    Monkey Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at an…

  • Heron Yoga Pose
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    Heron Yoga Pose

    Krounchasana

    Heron Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…

  • Head to Knee Forward Bend Yoga Pose
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    Head to Knee Forward Bend Yoga Pose

    Janu Sirsasana

    Head to Knee Forward Bend is a seated, forward bend pose that stretches the hamstrings and is ideal for…