• Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Happy Baby Yoga Pose
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    Happy Baby Yoga Pose

    Ananda Balasana

    Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis…

  • Garland Yoga Pose
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    Garland Yoga Pose

    Malasana

    Garland Yoga Pose is a standing pose that targets the groin and hamstrings and is ideal for yogis and…